Ssgt Eaglebeak's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
243.4 lb Lost so far: 0 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
696 kcal Fat: 10.76g | Prot: 19.01g | Carb: 143.89g.   Breakfast: Body Fortress Designer Whey Protein Powder, Nature's Own 100% Whole Wheat Bread, Thrifty Bee Honey, Equate Fiber Therapy, Great Value Apple Jelly, Great Value 100% Whole Grain Quick Oats, Malt-O-Meal Honey & Oat Blenders Sweetened Corn & Wheat Flakes, International Delight Pumpkin Pie Spice Coffee Creamer, Land O'Lakes Light Butter with Canola Oil, Fiber One Honey Clusters Cereal, Cinnamon Sugar. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ssgt Eaglebeak's own diet



Ssgt Eaglebeak's weight history


Ssgt Eaglebeak's Recent Activity

Ssgt Eaglebeak's Own Activity

Ssgt Eaglebeak recorded a Weigh In at 260.0 lb.
Ssgt Eaglebeak recorded a Weigh In at 258.6 lb.
Ssgt Eaglebeak recorded a Weigh In at 259.6 lb.
Ssgt Eaglebeak recorded a Weigh In at 259.0 lb.

Ssgt Eaglebeak's Buddies

No recent activity.

Other Member Diet Recent Activity

Volleyjen replied to uzz's post - too upset with my weight.
Triathelete updated their Food Diary.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.2 lb.
eldiansyah recorded a Weigh In at 115.7 lb.
Grouch509 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
marksmith recorded a Weigh In at 248.0 lb.
wildecat06 recorded a Journal Entry and a Weigh In at 218.0 lb.