Ssgt Eaglebeak's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
243.4 lb Lost so far: 0 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
696 kcal Fat: 10.76g | Prot: 19.01g | Carb: 143.89g.   Breakfast: Body Fortress Designer Whey Protein Powder, Nature's Own 100% Whole Wheat Bread, Thrifty Bee Honey, Equate Fiber Therapy, Great Value Apple Jelly, Great Value 100% Whole Grain Quick Oats, Malt-O-Meal Honey & Oat Blenders Sweetened Corn & Wheat Flakes, International Delight Pumpkin Pie Spice Coffee Creamer, Land O'Lakes Light Butter with Canola Oil, Fiber One Honey Clusters Cereal, Cinnamon Sugar. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Ssgt Eaglebeak's own diet

Ssgt Eaglebeak's weight history

Ssgt Eaglebeak's Recent Activity

Ssgt Eaglebeak's Own Activity

Ssgt Eaglebeak recorded a Weigh In at 266.0 lb.
Ssgt Eaglebeak recorded a Weigh In at 266.6 lb.
Ssgt Eaglebeak recorded a Weigh In at 268.6 lb.
Ssgt Eaglebeak recorded a Weigh In at 270.2 lb.

Ssgt Eaglebeak's Buddies

No recent activity.

Other Member Diet Recent Activity

Ddb111 recorded a Weigh In at 229.6 lb.
jeannieselby supported ClassicRocker's Journal Entry.
marcuztorres recorded a Weigh In at 179.0 lb.
ClassicRocker supported HCB's Journal Entry.
silentDancer recorded a Weigh In at 174.6 lb.
Elkhntr updated their Exercise Diary.
BORNFREED updated their Food Diary.
Yves336 added swtlisab's Egg and Sausage Muffins recipe to their cook book.