Ssgt Eaglebeak's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
243.4 lb Lost so far: 0 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
696 kcal Fat: 10.76g | Prot: 19.01g | Carb: 143.89g.   Breakfast: Cinnamon Sugar, Fiber One Honey Clusters Cereal, Land O'Lakes Light Butter with Canola Oil, International Delight Pumpkin Pie Spice Coffee Creamer, Malt-O-Meal Honey & Oat Blenders Sweetened Corn & Wheat Flakes, Great Value 100% Whole Grain Quick Oats, Great Value Apple Jelly, Equate Fiber Therapy, Thrifty Bee Honey, Nature's Own 100% Whole Wheat Bread, Body Fortress Designer Whey Protein Powder. more...

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