Okosuly's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
171.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
1498 kcal Fat: 54.29g | Prot: 48.86g | Carb: 201.36g.   Breakfast: Scrambled Egg , Coffee with Milk and Sugar, ACME all natural rye bread, Ocean Spray Cranberry Juice Cocktail (Bottle), Philadelphia Original Cream Cheese. Lunch: President's Choice Spicy Hungarian-Style Salami, Oscar Mayer Classic Wieners, ACME all natural rye bread, Acme Chocolate Chip Cookie. Dinner: Fresh & Easy Chicken Picatta, White Rice (Medium-Grain, Cooked). Snacks/Other: Coffee with Milk and Sugar, Acme Chocolate Chip Cookie. more...
1912 kcal Activities & Exercise: Carving Walking Staff - 3 hours, Driving - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 5 hours. more...
on diet Okosuly's own diet   gaining 7.0 lb a week

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