Okosuly's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
171.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
1498 kcal Fat: 54.29g | Prot: 48.86g | Carb: 201.36g.   Breakfast: ACME all natural rye bread, Ocean Spray Cranberry Juice Cocktail (Bottle), Coffee with Milk and Sugar, Philadelphia Original Cream Cheese, Scrambled Egg . Lunch: President's Choice Spicy Hungarian-Style Salami, Acme Chocolate Chip Cookie, ACME all natural rye bread, Oscar Mayer Classic Wieners. Dinner: Fresh & Easy Chicken Picatta, White Rice (Medium-Grain, Cooked). Snacks/Other: Coffee with Milk and Sugar, Acme Chocolate Chip Cookie. more...
1912 kcal Activities & Exercise: Carving Walking Staff - 3 hours, Driving - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 5 hours. more...
on diet Okosuly's own diet  



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Okosuly's Own Activity

Okosuly recorded a Weigh In at 170.6 lb.
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Okosuly recorded a Weigh In at 171.3 lb.

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Other Member Diet Recent Activity

JovialJ supported TonyFar's Weigh In.
andifisch recorded a Weigh In at 162.7 lb.
Ann444 commented on HCB's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jbruntt recorded a Weigh In at 200.2 lb.
peanutsparty recorded a Weigh In at 109.0 lb.
AmberLaine supported Ann444's Journal Entry.
A-Ron Walker updated their Exercise Diary.