Okosuly's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
171.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
1498 kcal Fat: 54.29g | Prot: 48.86g | Carb: 201.36g.   Breakfast: Coffee with Milk and Sugar, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Scrambled Egg , Philadelphia Original Cream Cheese. Lunch: Acme Chocolate Chip Cookie, ACME all natural rye bread, Oscar Mayer Classic Wieners, President's Choice Spicy Hungarian-Style Salami. Dinner: White Rice (Medium-Grain, Cooked), Fresh & Easy Chicken Picatta. Snacks/Other: Coffee with Milk and Sugar, Acme Chocolate Chip Cookie. more...
1912 kcal Activities & Exercise: Carving Walking Staff - 3 hours, Driving - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 5 hours. more...
on diet Okosuly's own diet  



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