Okosuly's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
171.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
1498 kcal Fat: 54.29g | Prot: 48.86g | Carb: 201.36g.   Breakfast: Coffee with Milk and Sugar, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Scrambled Egg , Philadelphia Original Cream Cheese. Lunch: Acme Chocolate Chip Cookie, ACME all natural rye bread, President's Choice Spicy Hungarian-Style Salami, Oscar Mayer Classic Wieners. Dinner: White Rice (Medium-Grain, Cooked), Fresh & Easy Chicken Picatta. Snacks/Other: Coffee with Milk and Sugar, Acme Chocolate Chip Cookie. more...
1912 kcal Activities & Exercise: Carving Walking Staff - 3 hours, Driving - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 5 hours. more...
on diet Okosuly's own diet  

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Okosuly recorded a Weigh In at 168.4 lb.
Okosuly recorded a Weigh In at 168.1 lb.
Okosuly recorded a Weigh In at 169.1 lb.
Okosuly recorded a Weigh In at 169.1 lb.

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angee1 recorded a Weigh In at 245.0 lb.
Sugar Waffle supported Pterath's Journal Entry.
ShandyJo supported dianadelosmuertos's Journal Entry.
onewinner23 recorded a Weigh In at 234.0 lb.
gjarboe recorded a Weigh In at 202.4 lb.
texg submitted a diet Tip.
christianabbott recorded a Weigh In at 244.0 lb.
bandando updated their Food Diary.