Okosuly's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
171.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
1498 kcal Fat: 54.29g | Prot: 48.86g | Carb: 201.36g.   Breakfast: Scrambled Egg , Philadelphia Original Cream Cheese, Coffee with Milk and Sugar, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread. Lunch: ACME all natural rye bread, Oscar Mayer Classic Wieners, President's Choice Spicy Hungarian-Style Salami, Acme Chocolate Chip Cookie. Dinner: Fresh & Easy Chicken Picatta, White Rice (Medium-Grain, Cooked). Snacks/Other: Acme Chocolate Chip Cookie, Coffee with Milk and Sugar. more...
1912 kcal Activities & Exercise: Carving Walking Staff - 3 hours, Driving - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 5 hours. more...
on diet Okosuly's own diet  

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Okosuly recorded a Weigh In at 168.2 lb.
Okosuly recorded a Weigh In at 168.2 lb.
Okosuly recorded a Weigh In at 169.1 lb.
Okosuly recorded a Weigh In at 168.1 lb.

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moakley14 recorded a Weigh In at 154.4 lb.
ChrisComedy commented on their Journal Entry.
mona710 updated their Food Diary.
Nikki22 started a new challenge topic - Lets make this an enjoyable journey guys, post pictures, recipes, rant frustrations, make friends, a.
gingin40 supported Arrevanthas's Journal Entry.
Sandy Cunningham updated their Exercise Diary.
celestia76 supported ChrisComedy's Journal Entry.
tjwrestler recorded a Weigh In at 205.0 lb.