Weigh In record (no journal entry) for 30 September 2013
|
222.2 lb
Lost so far: 1.2 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2013:
|
382 kcal
|
Fat: 13.12g | Prot: 37.94g | Carb: 44.07g.
Breakfast: medicine metformin xr, Coffee, Truvia Truvia Sugar Substitute. Lunch: Black Beans, Jicama, Avocados, Grilled Chicken, Lettuce. Dinner: Steamed or Boiled Shrimp, Asparagus. Snacks/Other: Grapefruit, Truvia Sweetener, Coffee Bean Americano. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HTrego's weight history
|