HTrego's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
222.2 lb Lost so far: 1.2 lb.    Still to go: 72.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
382 kcal Fat: 13.12g | Prot: 37.94g | Carb: 44.07g.   Breakfast: medicine metformin xr, Truvia Truvia Sugar Substitute, Coffee. Lunch: Grilled Chicken, Lettuce, Avocados, Black Beans, Jicama. Dinner: Asparagus, Steamed or Boiled Shrimp. Snacks/Other: Truvia Sweetener, Coffee Bean Americano, Grapefruit. more...
on diet HTrego's own diet  

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bigbassbrent commented on their Journal Entry.
TAIC69 supported YvonneD123's Journal Entry.
markkinch recorded a Journal Entry and a Weigh In at 205.0 lb.
DairyKing commented on their Journal Entry.
jenny.brett supported jabbajae's Journal Entry.
shayshaynay commented on their Journal Entry.
northernmusician commented on their Journal Entry.
SPP79 recorded a Weigh In at 182.0 lb.