HTrego's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
222.2 lb Lost so far: 1.2 lb.    Still to go: 72.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
382 kcal Fat: 13.12g | Prot: 37.94g | Carb: 44.07g.   Breakfast: Truvia Truvia Sugar Substitute, medicine metformin xr, Coffee. Lunch: Avocados, Grilled Chicken, Black Beans, Jicama, Lettuce. Dinner: Steamed or Boiled Shrimp, Asparagus. Snacks/Other: Grapefruit, Coffee Bean Americano, Truvia Sweetener. more...
on diet HTrego's own diet  

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beezebetter recorded a Weigh In at 180.0 lb.
JDbowler supported rconrad7800's Journal Entry.
a9rob recorded a Weigh In at 224.0 lb.
John10251 commented on Redbone54's Weigh In.
Alison K recorded a Weigh In at 136.4 lb.
Zudacris recorded a Weigh In at 187.4 lb.
vanekatherina recorded a Weigh In at 192.9 lb.
Gerenuk recorded a Journal Entry and a Weigh In at 141.4 lb.