HTrego's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
222.2 lb Lost so far: 1.2 lb.    Still to go: 72.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
382 kcal Fat: 13.12g | Prot: 37.94g | Carb: 44.07g.   Breakfast: Truvia Truvia Sugar Substitute, Coffee, medicine metformin xr. Lunch: Lettuce, Grilled Chicken, Avocados, Jicama, Black Beans. Dinner: Asparagus, Steamed or Boiled Shrimp. Snacks/Other: Coffee Bean Americano, Truvia Sweetener, Grapefruit. more...
on diet HTrego's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HTrego's own diet



HTrego's weight history


HTrego's Recent Activity

HTrego's Own Activity

No recent activity.

HTrego's Buddies

No recent activity.

Other Member Diet Recent Activity

yazzbruhyazz recorded a Weigh In at 220.0 lb.
dayberndt commented on dbdmom's Journal Entry.
Ajolicoe recorded a Weigh In at 145.7 lb.
gortelere recorded a Weigh In at 138.0 lb.
GaGa Kathy recorded a Journal Entry and a Weigh In at 172.0 lb.
genevawj recorded a Weigh In at 164.6 lb.
realmom1 recorded a Weigh In at 172.6 lb.
nonamianimashaun recorded a Weigh In at 132.3 lb.