HTrego's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
222.2 lb Lost so far: 1.2 lb.    Still to go: 72.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
382 kcal Fat: 13.12g | Prot: 37.94g | Carb: 44.07g.   Breakfast: medicine metformin xr, Truvia Truvia Sugar Substitute, Coffee. Lunch: Lettuce, Black Beans, Grilled Chicken, Jicama, Avocados. Dinner: Steamed or Boiled Shrimp, Asparagus. Snacks/Other: Grapefruit, Coffee Bean Americano, Truvia Sweetener. more...
on diet HTrego's own diet  

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