HTrego's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
222.2 lb Lost so far: 1.2 lb.    Still to go: 72.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
382 kcal Fat: 13.12g | Prot: 37.94g | Carb: 44.07g.   Breakfast: Coffee, Truvia Truvia Sugar Substitute, medicine metformin xr. Lunch: Avocados, Jicama, Grilled Chicken, Black Beans, Lettuce. Dinner: Asparagus, Steamed or Boiled Shrimp. Snacks/Other: Grapefruit, Truvia Sweetener, Coffee Bean Americano. more...
on diet HTrego's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HTrego's own diet



HTrego's weight history


HTrego's Recent Activity

HTrego's Own Activity

No recent activity.

HTrego's Buddies

No recent activity.

Other Member Diet Recent Activity

JW4444 commented on their Journal Entry.
dfghjjjk updated their Food Diary.
suethepooh recorded a Weigh In at 177.2 lb.
LaTache1999 recorded a Weigh In at 308.6 lb.
Instantcrazy commented on JW4444's Journal Entry.
jvincze recorded a Weigh In at 161.8 lb.
SherrieC supported jmb3450's Journal Entry.
guptaamit recorded a Weigh In at 203.0 lb.