r44brown's Journal, 11 November 2010

miles 67.5, calories 2200

183.2 lb Lost so far: 12.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 76.16g | Prot: 71.29g | Carb: 274.83g.   Breakfast: Scrambled Egg, Tea Presweetened with Sugar, Toasted Whole Wheat Bread, Beef Sausage Patty or Link. Lunch: hostess 100 calorie cup cakes, Soft Drink, tortilla chips, Roast Beef Sandwich. Dinner: ore-ida french fries, Fruit & Pastry Apple Cinnamon Cereal Bars, t-bone steak, Toasted Whole Wheat Bread, Cooked Broccoli (from Frozen), tea. Snacks/Other: act II butter popcorn, Pepsi (Can). more...

3268 kcal

Activities & Exercise: Sitting - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Bicycling (fast) - 15/mph - 40 minutes, Driving - 1 hour and 30 minutes, Desk Work - 4 hours and 30 minutes, Sleeping - 5 hours, Resting - 4 hours and 50 minutes. more...