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Effort to accurately record each food.
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205.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2013:
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2118 kcal
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Fat: 75.45g | Prot: 114.00g | Carb: 151.54g.
Breakfast: Caltrate Calcium, Doughnut (Cake Type), Kraft American Cheese Slice, Multigrain Bread, Jam Preserves, Egg Omelet or Scrambled Egg, Coffee (Brewed From Grounds). Lunch: Oscar Mayer Honey Smoked Turkey Breast & White Turkey, MET-Rx Original Meal Replacement - Extreme Chocolate. Dinner: Sierra Nevada Pale Ale, Chicken Leg (Skin Eaten), Burger King BK Veggie Burger, Mushroom Soup. Snacks/Other: Blue Bell Strawberry Ice Cream, Hershey's White Chocolate Bliss, Clancy's Cheddar Cheese Popcorn, Vodka. more...
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2477 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
You'll find out that it's worth the effort :)
29 Sep 13 by member: jessna
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