heyval's Journal, 29 September 2013

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M.y worst time is at night. I just feel like I must have a nighttime snack and it's usually junk food

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that used to happened to me too. you can try to have a good breakfast and lunch. Have dinner 4 hours before going to bed and drink more water when feeling hungry after dinner.

29 Sep 13 by member: j1dm

Thanks, will definite;ly try that.

14 Oct 13 by member: heyval


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heyval's Journal, 29 September 2013

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