mtpackerfan's Journal, 29 September 2013

Weigh In record (no journal entry) for 29 September 2013
222.2 lb Lost so far: 17.6 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:
2202 kcal Fat: 65.37g | Prot: 99.96g | Carb: 314.28g.   Breakfast: Pancakes (Includes Buttermilk, Dry Mix), Pancakes (Includes Buttermilk, Dry Mix), Syrup: Sugar Free. Dinner: Beaverton inglehoffer creamy horseradish, Paula Salad - Chipotle, Walmart Petite Sirloin. Snacks/Other: Pillsbury Sugar Cookie Dough, Sugar Cookie Dough, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
2607 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 9 hours. more...
on diet mtpackerfan's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mtpackerfan's own diet



mtpackerfan's weight history


mtpackerfan's Recent Activity

mtpackerfan's Own Activity

mtpackerfan recorded a Weigh In at 251.2 lb.
mtpackerfan recorded a Weigh In at 251.0 lb.
mtpackerfan recorded a Weigh In at 251.8 lb.
mtpackerfan recorded a Weigh In at 249.6 lb.

mtpackerfan's Buddies

elmofan recorded a Weigh In at 224.6 lb.

Other Member Diet Recent Activity

olgierdd recorded a Weigh In at 180.0 lb.
MRSAO updated their Exercise Diary.
HermanGlotz1959 recorded a Weigh In at 348.8 lb.
springskinny supported Deborahg382's Journal Entry.
rahjay updated their Food Diary.
cdcouture recorded a Weigh In at 131.6 lb.
chadlius88 recorded a Weigh In at 173.6 lb.
derekfitt recorded a Weigh In at 196.0 lb.