mtpackerfan's Journal, 29 September 2013

Weigh In record (no journal entry) for 29 September 2013
222.2 lb Lost so far: 17.6 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:
2202 kcal Fat: 65.37g | Prot: 99.96g | Carb: 314.28g.   Breakfast: Syrup: Sugar Free, Pancakes (Includes Buttermilk, Dry Mix), Pancakes (Includes Buttermilk, Dry Mix). Dinner: Beaverton inglehoffer creamy horseradish, Paula Salad - Chipotle, Walmart Petite Sirloin. Snacks/Other: Pillsbury Sugar Cookie Dough, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sugar Cookie Dough. more...
2607 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 9 hours. more...
on diet mtpackerfan's own diet   gaining 0.6 lb a week



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