fat brat's Journal, 29 September 2013

Well so far so good. Headed to church, gym then clean the house.
250.6 lb Lost so far: 12.4 lb.    Still to go: 90.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:
411 kcal Fat: 6.51g | Prot: 12.30g | Carb: 82.92g.   Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
5633 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Circuit Training - 1 hour, Standing - 10 hours, Housework - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours. more...
on diet fat brat's no-no diet  

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