fat brat's Journal, 29 September 2013

Well so far so good. Headed to church, gym then clean the house.
250.6 lb Lost so far: 12.4 lb.    Still to go: 90.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:
411 kcal Fat: 6.51g | Prot: 12.30g | Carb: 82.92g.   Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
5633 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Circuit Training - 1 hour, Standing - 10 hours, Housework - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours. more...
on diet fat brat's no-no diet   losing 86.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fat brat's weight history


fat brat's Recent Activity

fat brat's Own Activity

No recent activity.

fat brat's Buddies

No recent activity.

Other Member Diet Recent Activity

Las Vegas Linda recorded a Weigh In at 215.0 lb.
Diablo360x replied to annieh60630's post - Walking in place.
the_scientist recorded a Weigh In at 188.5 lb.
ranhinrichs updated their Food Diary.
Annba recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Carolina Esteve recorded a Weigh In at 110.2 lb.
Rosemary Derbyshire commented on their Journal Entry.