mdhigley's Journal, 29 September 2013

Weigh In record (no journal entry) for 29 September 2013
198.5 lb Lost so far: 4.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.
on diet mdhigley's own diet   losing 3.5 lb a week

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GogglesPaesano updated their Exercise Diary.
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