Primalkid's Journal, 29 September 2013

Damn only a pound after eating about 5 for dinner last night? lol
161.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:
3561 kcal Fat: 109.24g | Prot: 199.73g | Carb: 474.59g.   Breakfast: Whey Natural USA Grass-fed Whey Protein - Strawberry, Trader Joe's Garden Patch Vegetable Juice, Red Potatoes (Flesh and Skin), Bananas. Lunch: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Sweet Potato, Quest Chocolate Peanut Butter Protein Bar, Coconut, Trader Joe's Organic Canned Pumpkin. Dinner: Coconut, California Avocados, Life Extension Super Omega-3, Ultimate Nutrition Premium MCT Gold, Macadamia Nuts, Chicken Breast (Skin Not Eaten), Bison Top Round (Lean Only, 1" Steak), Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
3259 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Resting - 2 hours, Standing - 12 hours. more...
on diet Primalkid's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Primalkid's weight history


Primalkid's Recent Activity

Primalkid's Own Activity

No recent activity.

Primalkid's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Phil commented on their Journal Entry.
Sportrac updated their Food Diary.
Mistybenner commented on Bannerbeast's Journal Entry.
simbatwiga and bad carbs BAD are now buddies.
ehead commented on billtech66's Journal Entry.
Tatsunashi and MastaNyanko are now buddies.
AmberLaine supported BigC1972's Journal Entry.