Primalkid's Journal, 29 September 2013

Damn only a pound after eating about 5 for dinner last night? lol
161.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:
3561 kcal Fat: 109.24g | Prot: 199.73g | Carb: 474.59g.   Breakfast: Whey Natural USA Grass-fed Whey Protein - Strawberry, Trader Joe's Garden Patch Vegetable Juice, Red Potatoes (Flesh and Skin), Bananas. Lunch: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Sweet Potato, Quest Chocolate Peanut Butter Protein Bar, Coconut, Trader Joe's Organic Canned Pumpkin. Dinner: Coconut, California Avocados, Life Extension Super Omega-3, Ultimate Nutrition Premium MCT Gold, Macadamia Nuts, Chicken Breast (Skin Not Eaten), Bison Top Round (Lean Only, 1" Steak), Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
3259 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Resting - 2 hours, Standing - 12 hours. more...
on diet Primalkid's own diet   gaining 1.0 lb a week

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Primalkid recorded a Weigh In at 166.0 lb.
Primalkid recorded a Weigh In at 165.0 lb.
Primalkid recorded a Weigh In at 165.5 lb.
Primalkid recorded a Weigh In at 165.0 lb.

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James Bowling recorded a Weigh In at 246.0 lb.
Raeleene07 recorded a Weigh In at 175.3 lb.
sohck recorded a Weigh In at 160.1 lb.
philmck commented on Sharons Victory's Journal Entry.
annmarie1987 supported SZYMAGEO's Weigh In.
Snowhuskyboy recorded a Weigh In at 179.5 lb.
nemo34 recorded a Weigh In at 195.0 lb.
CandissTC updated their Food Diary.