Primalkid's Journal, 29 September 2013

Damn only a pound after eating about 5 for dinner last night? lol
161.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:
3561 kcal Fat: 109.24g | Prot: 199.73g | Carb: 474.59g.   Breakfast: Whey Natural USA Grass-fed Whey Protein - Strawberry, Trader Joe's Garden Patch Vegetable Juice, Red Potatoes (Flesh and Skin), Bananas. Lunch: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Sweet Potato, Quest Chocolate Peanut Butter Protein Bar, Coconut, Trader Joe's Organic Canned Pumpkin. Dinner: Coconut, California Avocados, Life Extension Super Omega-3, Ultimate Nutrition Premium MCT Gold, Macadamia Nuts, Chicken Breast (Skin Not Eaten), Bison Top Round (Lean Only, 1" Steak), Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
3259 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Resting - 2 hours, Standing - 12 hours. more...
on diet Primalkid's own diet   gaining 2.3 lb a week

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