kkd1125's Journal, 29 September 2013

Weigh In record (no journal entry) for 29 September 2013
227.5 lb Lost so far: 42.5 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:
2027 kcal Fat: 96.33g | Prot: 76.97g | Carb: 219.41g.   Breakfast: Egg, Mission Foods Low Carb Whole Wheat Tortilla, Avocados, Rosarita Vegetarian Refried Beans, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Kirkland Signature Organic Salsa - Medium. Lunch: Dijon Mustard, Zucchini, Kraft Creamy Poppyseed, Hillshire Farm Tuscan Style Herb Turkey Breast. Dinner: Fresh & Easy Egg Salad, Lemon Bar Cookie, Tortilla Corn Chips, Salsa, Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Oroweat Mini Loaf Country Buttermilk Bread, Tastee Apple Caramel Apple with Peanuts. Snacks/Other: Emerald Dry Roasted Almonds, Hershey's Milk Chocolate Bar (Giant), Fountain of Health Roasted Garlic Hummus, Snickers Snickers Bar (Fun Size), Cofresh Hummus Chips. more...
2622 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kkd1125's own diet   losing 1.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for kkd1125's own diet

kkd1125's weight history

kkd1125's Recent Activity

kkd1125's Own Activity

kkd1125 commented on their Weigh In.
kkd1125 recorded a Weigh In at 261.0 lb.

kkd1125's Buddies

notjune1 recorded a Journal Entry.
ClassicRocker supported HCB's Journal Entry.
karenromiaih2002 updated their Food Diary.
jparlett and SteelerMummeh are now buddies.

Other Member Diet Recent Activity

First Time Caller recorded a Weigh In at 198.0 lb.
bradyaj1 recorded a Weigh In at 155.8 lb.
jessberry commented on ladybuglemon's Journal Entry.
Chashanse recorded a Weigh In at 237.0 lb.
Suzi161 commented on helendakota's Journal Entry.
wholefoodnut commented on their Journal Entry.
Z-ZO updated their Food Diary.
lynnerobb recorded a Weigh In at 232.4 lb.