kkd1125's Journal, 29 September 2013

Weigh In record (no journal entry) for 29 September 2013
227.5 lb Lost so far: 42.5 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:
2027 kcal Fat: 96.33g | Prot: 76.97g | Carb: 219.41g.   Breakfast: Egg, Mission Foods Low Carb Whole Wheat Tortilla, Avocados, Rosarita Vegetarian Refried Beans, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Kirkland Signature Organic Salsa - Medium. Lunch: Dijon Mustard, Zucchini, Kraft Creamy Poppyseed, Hillshire Farm Tuscan Style Herb Turkey Breast. Dinner: Fresh & Easy Egg Salad, Lemon Bar Cookie, Tortilla Corn Chips, Salsa, Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Oroweat Mini Loaf Country Buttermilk Bread, Tastee Apple Caramel Apple with Peanuts. Snacks/Other: Emerald Dry Roasted Almonds, Hershey's Milk Chocolate Bar (Giant), Fountain of Health Roasted Garlic Hummus, Snickers Snickers Bar (Fun Size), Cofresh Hummus Chips. more...
2622 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kkd1125's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kkd1125's own diet



kkd1125's weight history


kkd1125's Recent Activity

kkd1125's Own Activity

kkd1125 supported millerm40's Journal Entry.
kkd1125 updated their Exercise Diary.
kkd1125 updated their Exercise Diary.
kkd1125 updated their Food Diary.

kkd1125's Buddies

ClassicRocker supported DarleneW101's Journal Entry.
Yolanda9179 commented on millerm40's Journal Entry.
millerm40 recorded a Weigh In at 191.0 lb.

Other Member Diet Recent Activity

chairamaswamy recorded a Weigh In at 180.0 lb.
VeggieJunkie supported HappyJohn9's Journal Entry.
UmmBilal commented on RavenIllusion's Journal Entry.
ochkova recorded a Weigh In at 134.9 lb.
vickicatch recorded a Weigh In at 171.2 lb.
Ginsin recorded a Journal Entry.
Topazz recorded a Weigh In at 267.4 lb.
tamariskmills recorded a Journal Entry and a Weigh In at 167.5 lb.