kkd1125's Journal, 29 September 2013

Weigh In record (no journal entry) for 29 September 2013
227.5 lb Lost so far: 42.5 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:
2027 kcal Fat: 96.33g | Prot: 76.97g | Carb: 219.41g.   Breakfast: Egg, Mission Foods Low Carb Whole Wheat Tortilla, Avocados, Rosarita Vegetarian Refried Beans, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Kirkland Signature Organic Salsa - Medium. Lunch: Dijon Mustard, Zucchini, Kraft Creamy Poppyseed, Hillshire Farm Tuscan Style Herb Turkey Breast. Dinner: Fresh & Easy Egg Salad, Lemon Bar Cookie, Tortilla Corn Chips, Salsa, Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Oroweat Mini Loaf Country Buttermilk Bread, Tastee Apple Caramel Apple with Peanuts. Snacks/Other: Emerald Dry Roasted Almonds, Hershey's Milk Chocolate Bar (Giant), Fountain of Health Roasted Garlic Hummus, Snickers Snickers Bar (Fun Size), Cofresh Hummus Chips. more...
2622 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kkd1125's own diet   losing 1.5 lb a week

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