kkd1125's Journal, 29 September 2013

Weigh In record (no journal entry) for 29 September 2013
227.5 lb Lost so far: 42.5 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:
2027 kcal Fat: 96.33g | Prot: 76.97g | Carb: 219.41g.   Breakfast: Kirkland Signature Organic Salsa - Medium, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Rosarita Vegetarian Refried Beans, Avocados, Mission Foods Low Carb Whole Wheat Tortilla, Egg. Lunch: Dijon Mustard, Kraft Creamy Poppyseed, Zucchini, Hillshire Farm Tuscan Style Herb Turkey Breast. Dinner: Fresh & Easy Egg Salad, Lemon Bar Cookie, Tortilla Corn Chips, Salsa, Tastee Apple Caramel Apple with Peanuts, Oroweat Mini Loaf Country Buttermilk Bread, Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese. Snacks/Other: Fountain of Health Roasted Garlic Hummus, Cofresh Hummus Chips, Hershey's Milk Chocolate Bar (Giant), Emerald Dry Roasted Almonds, Snickers Snickers Bar (Fun Size). more...
2622 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kkd1125's own diet   losing 1.5 lb a week

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