kkd1125's Journal, 29 September 2013

Weigh In record (no journal entry) for 29 September 2013
227.5 lb Lost so far: 42.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:
2027 kcal Fat: 96.33g | Prot: 76.97g | Carb: 219.41g.   Breakfast: Egg, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Kirkland Signature Organic Salsa - Medium, Rosarita Vegetarian Refried Beans, Mission Foods Low Carb Whole Wheat Tortilla, Avocados. Lunch: Hillshire Farm Tuscan Style Herb Turkey Breast, Zucchini, Kraft Creamy Poppyseed, Dijon Mustard. Dinner: Tortilla Corn Chips, Salsa, Fresh & Easy Egg Salad, Oroweat Mini Loaf Country Buttermilk Bread, Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Lemon Bar Cookie, Tastee Apple Caramel Apple with Peanuts. Snacks/Other: Emerald Dry Roasted Almonds, Hershey's Milk Chocolate Bar (Giant), Snickers Snickers Bar (Fun Size), Fountain of Health Roasted Garlic Hummus, Cofresh Hummus Chips. more...
2622 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kkd1125's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kkd1125's weight history


kkd1125's Recent Activity

kkd1125's Own Activity

No recent activity.

kkd1125's Buddies

ClassicRocker supported Draglist's Journal Entry.
*Starshine* commented on fattyfattyboombooms's Journal Entry.
bcd recorded a Journal Entry.

Other Member Diet Recent Activity

DMZur recorded a Journal Entry.
setepos recorded a Weight Entry at 215.5 lb.
bethtacalar recorded a Weight Entry at 121.8 lb.
Rguarino supported Mojo girl's Weight Entry.
jill Sawchuk updated their Food Diary.
WarpedJoker updated their Food Diary.
Phil supported Jozette99's Journal Entry.
Mojo girl recorded a Weight Entry at 122.0 lb.