kkd1125's Journal, 29 September 2013

Weigh In record (no journal entry) for 29 September 2013
227.5 lb Lost so far: 42.5 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:
2027 kcal Fat: 96.33g | Prot: 76.97g | Carb: 219.41g.   Breakfast: Mission Foods Low Carb Whole Wheat Tortilla, Avocados, Kirkland Signature Organic Salsa - Medium, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Rosarita Vegetarian Refried Beans, Egg. Lunch: Dijon Mustard, Kraft Creamy Poppyseed, Hillshire Farm Tuscan Style Herb Turkey Breast, Zucchini. Dinner: Lemon Bar Cookie, Salsa, Tastee Apple Caramel Apple with Peanuts, Oroweat Mini Loaf Country Buttermilk Bread, Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Fresh & Easy Egg Salad, Tortilla Corn Chips. Snacks/Other: Emerald Dry Roasted Almonds, Fountain of Health Roasted Garlic Hummus, Cofresh Hummus Chips, Hershey's Milk Chocolate Bar (Giant), Snickers Snickers Bar (Fun Size). more...
2622 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kkd1125's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kkd1125's own diet



kkd1125's weight history


kkd1125's Recent Activity

kkd1125's Own Activity

kkd1125 commented on Kiki8123's Journal Entry.

kkd1125's Buddies

Yolanda9179 recorded a Journal Entry.
millerm40 supported waynem37's Weigh In.
jparlett supported northernmusician's Journal Entry.

Other Member Diet Recent Activity

Yolanda9179 recorded a Journal Entry.
Fit and active recorded a Weigh In at 156.0 lb.
truongnm updated their Food Diary.
BWelling updated their Exercise Diary.
FitnessEvolution recorded a Weigh In at 200.0 lb.
latincharmer and Terralyn44 are now buddies.
David Piper 2 recorded a Journal Entry and a Weigh In at 194.2 lb.
nicholaix commented on their Journal Entry.