kkd1125's Journal, 29 September 2013

Weigh In record (no journal entry) for 29 September 2013
227.5 lb Lost so far: 42.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:
2027 kcal Fat: 96.33g | Prot: 76.97g | Carb: 219.41g.   Breakfast: Egg, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Kirkland Signature Organic Salsa - Medium, Rosarita Vegetarian Refried Beans, Mission Foods Low Carb Whole Wheat Tortilla, Avocados. Lunch: Hillshire Farm Tuscan Style Herb Turkey Breast, Zucchini, Kraft Creamy Poppyseed, Dijon Mustard. Dinner: Tortilla Corn Chips, Salsa, Fresh & Easy Egg Salad, Oroweat Mini Loaf Country Buttermilk Bread, Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Lemon Bar Cookie, Tastee Apple Caramel Apple with Peanuts. Snacks/Other: Emerald Dry Roasted Almonds, Hershey's Milk Chocolate Bar (Giant), Snickers Snickers Bar (Fun Size), Fountain of Health Roasted Garlic Hummus, Cofresh Hummus Chips. more...
2622 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kkd1125's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kkd1125's weight history


kkd1125's Recent Activity

kkd1125's Own Activity

No recent activity.

kkd1125's Buddies

ClassicRocker supported AIM4STARS's Weigh In.
DenDenz recorded a Journal Entry and a Weigh In at 235.2 lb.
schmetterlinge34 commented on Phooka's Journal Entry.

Other Member Diet Recent Activity

mskestrela supported lizzi1221's Weigh In.
bebegunn supported CandissTC's Journal Entry.
LadyinDenim commented on stevieweevie's Weigh In.
tina1098 commented on JeffinAurora's Weigh In.
Steven Lloyd commented on jwrabbit123's Weigh In.
Bland450 recorded a Weigh In at 188.1 lb.
tena11 recorded a Weigh In at 158.0 lb.
booner recorded a Weigh In at 228.0 lb.