kkd1125's Journal, 29 September 2013

Weigh In record (no journal entry) for 29 September 2013
227.5 lb Lost so far: 42.5 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:
2027 kcal Fat: 96.33g | Prot: 76.97g | Carb: 219.41g.   Breakfast: Mission Foods Low Carb Whole Wheat Tortilla, Avocados, Kirkland Signature Organic Salsa - Medium, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Rosarita Vegetarian Refried Beans, Egg. Lunch: Dijon Mustard, Kraft Creamy Poppyseed, Hillshire Farm Tuscan Style Herb Turkey Breast, Zucchini. Dinner: Lemon Bar Cookie, Salsa, Tastee Apple Caramel Apple with Peanuts, Oroweat Mini Loaf Country Buttermilk Bread, Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Fresh & Easy Egg Salad, Tortilla Corn Chips. Snacks/Other: Emerald Dry Roasted Almonds, Fountain of Health Roasted Garlic Hummus, Cofresh Hummus Chips, Hershey's Milk Chocolate Bar (Giant), Snickers Snickers Bar (Fun Size). more...
2622 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kkd1125's own diet   losing 1.5 lb a week



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