Weigh In record (no journal entry) for 29 September 2013
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132.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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1284 kcal
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Fat: 49.63g | Prot: 52.95g | Carb: 58.31g.
Breakfast: Fage Total 0% Greek Yogurt, Low Carb Raspberry Spread, Slim Trim Lavash, Pecan Butter. Lunch: Olive Oil, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Lettuce, Mashed Cauliflower. Dinner: Butter, Green String Beans, Sami's Bakery Low Carb 7 Grain Fiber Bread, Avocados, Dry Table Wine, Bourbon, Ground Beef (80% Lean / 20% Fat). more...
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gaining 0.7 lb a week
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