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This is when I get a little frustrated. I have been on plan and starting to stall. Out side of three martinis's a handful of almonds and a small risotto I have eaten on plan. I have had no diet coke for months, I only drink water and coffee and that occasional Martini. I have had zerp processed foods either. GRWWWWWWWW.
On a positive note I got my blood work back and saw a marked decrease in LDL and a big increase in HDL so numbers are showing something different than the scale.
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243.3 lb
Lost so far: 18.9 lb.
Still to go: 58.3 lb.
Diet followed reasonably well.
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gaining 2.3 lb a week
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