Weigh In record (no journal entry) for 29 September 2013
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194.0 lb
Lost so far: 19.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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1170 kcal
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Fat: 62.00g | Prot: 32.00g | Carb: 125.00g.
Breakfast: Costco Blueberry Muffin. Lunch: Garden of Eatin' Blue Corn Tortilla Chips, Laughing Cow Mini Babybel Light Cheese. more...
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gaining 0.7 lb a week
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