beatlesfran's Journal, 11 November 2010

154.0 lb Lost so far: 56.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 36.50g | Prot: 68.00g | Carb: 125.00g.   Breakfast: high fiber oatmeal. Lunch: 45 calorie bread, blue ribbon turkey. Dinner: ground sirloin, fiber one caramel. Snacks/Other: jack in the box fries. more...

2098 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...