Weigh In record (no journal entry) for 12 November 2008
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321.4 lb
Lost so far: 8.6 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2008:
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1322 kcal
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Fat: 51.77g | Prot: 99.08g | Carb: 117.62g.
Breakfast: Nutty Nuggets Ceral, NonFat Vanilla Yogurt, frozen mixed fruits. Lunch: ground chicken, Lite Northern Italian Salad Dressing, ken's country french dressing, lettuce, fat free cottage cheese. Dinner: tater tots, Lite Northern Italian Salad Dressing, ken's country french dressing, lettuce, fat free cottage cheese, green beans caned, cubed steak. more...
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5108 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 7 hours and 45 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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