carbonel2010's Journal, 29 September 2013

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Weigh In record (no journal entry) for 29 September 2013

150.0 lb Lost so far: 12.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:

1308 kcal

Fat: 34.12g | Prot: 57.96g | Carb: 127.75g. Breakfast: Bacon, HEB Corn Tortilla, Kraft Natural Shredded Fat Free Cheddar Cheese, Cooked Egg White. Dinner: Lamb, Ronzoni Orzo Macaroni Pasta. Snacks/Other: Daphne's Greek Cafe Dolmas, 100% Whole Wheat Pita Bread, Barefoot Chardonnay. more...

1836 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

on diet carbonel2010's own diet losing 3.5 lb a week

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carbonel2010's Journal, 29 September 2013

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