carbonel2010's Journal, 29 September 2013

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Weigh In record (no journal entry) for 29 September 2013

150.0 lb Lost so far: 12.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:

1308 kcal

Fat: 34.12g | Prot: 57.96g | Carb: 127.75g. Breakfast: Bacon, Cooked Egg White, Kraft Natural Shredded Fat Free Cheddar Cheese, HEB Corn Tortilla. Dinner: Ronzoni Orzo Macaroni Pasta, Lamb. Snacks/Other: 100% Whole Wheat Pita Bread, Daphne's Greek Cafe Dolmas, Barefoot Chardonnay. more...

1836 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

on diet carbonel2010's own diet losing 3.5 lb a week


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	recorded a weigh in at 150.0 lb.
	recorded a weigh in at 153.0 lb.

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	marksmith updated their Exercise Diary.
	Mos2363 recorded a weigh in at 156.5 lb.
	Christopherina updated their Food Diary.
	nu life recorded a weigh in at 156.5 lb.
	Leiajoop updated their Exercise Diary.
	Jmhtodd updated their Food Diary.
	golgy recorded a weigh in at 121.3 lb.
	anchau recorded a weigh in at 130.5 lb.

carbonel2010's Journal, 29 September 2013

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