carbonel2010's Journal, 29 September 2013

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Weigh In record (no journal entry) for 29 September 2013

150.0 lb Lost so far: 12.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:

1308 kcal

Fat: 34.12g | Prot: 57.96g | Carb: 127.75g. Breakfast: HEB Corn Tortilla, Kraft Natural Shredded Fat Free Cheddar Cheese, Bacon, Cooked Egg White. Dinner: Lamb, Ronzoni Orzo Macaroni Pasta. Snacks/Other: Barefoot Chardonnay, 100% Whole Wheat Pita Bread, Daphne's Greek Cafe Dolmas. more...

1836 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

on diet carbonel2010's own diet losing 3.5 lb a week

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	me too 456 recorded a weigh in at 197.0 lb.
	Ubkitty recorded a weigh in at 134.0 lb.
	bluesandbraves recorded a journal and a weigh in at 270.0 lb.
	Bobbyv recorded a weigh in at 173.0 lb.
	crystaljohnston recorded a weigh in at 209.8 lb.
	Gail Howard Williams recorded a journal and a weigh in at 207.6 lb.
	rocketeer updated their Exercise Diary.
	AnnaRoe recorded a weigh in at 152.6 lb.

carbonel2010's Journal, 29 September 2013

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