carbonel2010's Journal, 29 September 2013

Weigh In record (no journal entry) for 29 September 2013
150.0 lb Lost so far: 12.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:
1308 kcal Fat: 34.12g | Prot: 57.96g | Carb: 127.75g.   Breakfast: HEB Corn Tortilla, Cooked Egg White, Kraft Natural Shredded Fat Free Cheddar Cheese, Bacon. Dinner: Lamb, Ronzoni Orzo Macaroni Pasta. Snacks/Other: Barefoot Chardonnay, Daphne's Greek Cafe Dolmas, 100% Whole Wheat Pita Bread. more...
1836 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet carbonel2010's own diet   losing 6.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



carbonel2010's weight history


carbonel2010's Recent Activity

carbonel2010's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

XxChrysalisxX commented on their Journal Entry.
JLente supported Ange1s_Dont_Eat's Journal Entry.
Laugh at.cabbage supported mrsbuckman's Journal Entry.
tahoebrun supported mpav925's Weight Entry.
Pattima26 recorded a Weight Entry at 170.4 lb.
marykmcg recorded a Weight Entry at 237.0 lb.
Lmcnulty2 recorded a Journal Entry.
lolarelacon supported Vickiauntmick's Journal Entry.