carbonel2010's Journal, 29 September 2013

carbonel2010's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 September 2013

150.0 lb Lost so far: 12.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:

1308 kcal

Fat: 34.12g | Prot: 57.96g | Carb: 127.75g. Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, HEB Corn Tortilla, Bacon, Cooked Egg White. Dinner: Ronzoni Orzo Macaroni Pasta, Lamb. Snacks/Other: Daphne's Greek Cafe Dolmas, Barefoot Chardonnay, 100% Whole Wheat Pita Bread. more...

1836 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

on diet carbonel2010's own diet losing 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

carbonel2010's weight history

view complete history

carbonel2010's Recent Activity

carbonel2010's Own Activity

No recent activity.

carbonel2010's Buddies

No recent activity.

Other Member Diet Recent Activity

	Deb_N supported jmb3450's Journal Entry.
	Tbilly recorded a Weigh In at 211.5 lb.
	Tammys82 updated their Food Diary.
	ohiogirl63 supported skwhite's Journal Entry.
	thomasfone updated their Exercise Diary.
	Cgrayson updated their Exercise Diary.
	Thmsvllteresa added kb76's Omelet Cups recipe to their cook book.
	wholefoodnut commented on ClassicRocker's Journal Entry.

carbonel2010's Journal, 29 September 2013

Submit a Comment

Other Related Links

Members

Other Journals for carbonel2010's own diet

carbonel2010's weight history

carbonel2010's Recent Activity

carbonel2010's Own Activity

carbonel2010's Buddies

Other Member Diet Recent Activity