carbonel2010's Journal, 29 September 2013

Weigh In record (no journal entry) for 29 September 2013
150.0 lb Lost so far: 12.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:
1308 kcal Fat: 34.12g | Prot: 57.96g | Carb: 127.75g.   Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, HEB Corn Tortilla, Bacon, Cooked Egg White. Dinner: Ronzoni Orzo Macaroni Pasta, Lamb. Snacks/Other: 100% Whole Wheat Pita Bread, Daphne's Greek Cafe Dolmas, Barefoot Chardonnay. more...
1836 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet carbonel2010's own diet   losing 3.5 lb a week

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