Maven1's Journal, 28 September 2013

244

242.5 lb Lost so far: 9.5 lb.    Still to go: 57.5 lb.    Diet followed reasonably well.

---

2433 kcal

Fat: 115.71g | Prot: 146.25g | Carb: 210.50g.   Breakfast: Kraft American Cheese Slice, Kroger Skinny Bagels, Scrambled Egg , Orange Juice . Lunch: Buddig Chicken Breast Lunchmeat Deli Cuts, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Coca-Cola Diet Coke, TGI Friday's Baby Back Ribs. more...

2768 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...