sethamit's Journal, 29 September 2013

Weigh In record (no journal entry) for 29 September 2013
202.0 lb Lost so far: 3.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2013:
2428 kcal Fat: 81.15g | Prot: 175.47g | Carb: 252.52g.   Breakfast: ON - Optimum Nutrition Strawberry Whey Protein, Quaker Weight Control Maple and Brown Sugar Oatmeal, Tim Hortons Coffee with Milk (Large), Pancake Syrup (Reduced Calorie), Blueberry Pancakes. Lunch: McDonald's French Fries (Small), McDonald's Chicken McNuggets (4 Pieces), McDonald's McChicken. Dinner: Bremer Butter Chicken, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Snickers Peanut Butter Squared, Golden Krust Jamaican Style Spicy Beef Patty, Liberte Greek Yogourt 0%, Almond Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Kellogg's Vanilla Rice Krispies. more...
on diet sethamit's own diet   gaining 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for sethamit's own diet

sethamit's weight history

sethamit's Recent Activity

sethamit's Own Activity

sethamit recorded a Weigh In at 199.0 lb.
sethamit recorded a Weigh In at 203.0 lb.

sethamit's Buddies

No recent activity.

Other Member Diet Recent Activity

-Yogi- joined group 50's with 50-100 lbs to Lose.
Char60 commented on dorindam59's Journal Entry.
billtech66 updated their Food Diary.
wholefoodnut commented on their Journal Entry.
1Patricia recorded a Journal Entry and a Weigh In at 157.0 lb.
wilson1983 recorded a Weigh In at 183.0 lb.
Impohealth recorded a Weigh In at 106.0 lb.
Netty7615 recorded a Weigh In at 207.9 lb.