sethamit's Journal, 29 September 2013

Weigh In record (no journal entry) for 29 September 2013
202.0 lb Lost so far: 3.8 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2013:
2428 kcal Fat: 81.15g | Prot: 175.47g | Carb: 252.52g.   Breakfast: Blueberry Pancakes, Pancake Syrup (Reduced Calorie), Tim Hortons Coffee with Milk (Large), Quaker Weight Control Maple and Brown Sugar Oatmeal, ON - Optimum Nutrition Strawberry Whey Protein. Lunch: McDonald's McChicken, McDonald's French Fries (Small), McDonald's Chicken McNuggets (4 Pieces). Dinner: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa, Bremer Butter Chicken. Snacks/Other: Kellogg's Vanilla Rice Krispies, Liberte Greek Yogourt 0%, Golden Krust Jamaican Style Spicy Beef Patty, Snickers Peanut Butter Squared, Almond Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
on diet sethamit's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sethamit's own diet



sethamit's weight history


sethamit's Recent Activity

sethamit's Own Activity

No recent activity.

sethamit's Buddies

No recent activity.

Other Member Diet Recent Activity

Hoser replied to archeree's post - High Fibre Diet.
Californiabound925 recorded a Journal Entry.
Kas1336 updated their Food Diary.
DanielleRG updated their Exercise Diary.
Torzie206 recorded a Journal Entry.
Ms_Mac recorded a Weigh In at 147.0 lb.
Rasool Hoaxer recorded a Weigh In at 167.6 lb.
gmp462 recorded a Journal Entry.