sethamit's Journal, 29 September 2013

Weigh In record (no journal entry) for 29 September 2013
202.0 lb Lost so far: 3.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2013:
2428 kcal Fat: 81.15g | Prot: 175.47g | Carb: 252.52g.   Breakfast: Pancake Syrup (Reduced Calorie), Blueberry Pancakes, Quaker Weight Control Maple and Brown Sugar Oatmeal, ON - Optimum Nutrition Strawberry Whey Protein, Tim Hortons Coffee with Milk (Large). Lunch: McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Small), McDonald's McChicken. Dinner: Bremer Butter Chicken, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Snickers Peanut Butter Squared, Liberte Greek Yogourt 0%, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Almond Milk, Kellogg's Vanilla Rice Krispies, Golden Krust Jamaican Style Spicy Beef Patty. more...
on diet sethamit's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sethamit's weight history


sethamit's Recent Activity

sethamit's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

paperdoll2003 commented on their Journal Entry.
D2jasper is following redsporty1.
TTODD1 recorded a Journal Entry and a Weight Entry at 212.0 lb.
FistWing recorded a Journal Entry.
JohnO316 recorded a Weight Entry at 183.4 lb.
theracefan recorded a Journal Entry.
april761 recorded a Journal Entry and a Weight Entry at 160.9 lb.
thsiun commented on their Journal Entry.