sethamit's Journal, 29 September 2013

Weigh In record (no journal entry) for 29 September 2013
202.0 lb Lost so far: 3.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2013:
2428 kcal Fat: 81.15g | Prot: 175.47g | Carb: 252.52g.   Breakfast: ON - Optimum Nutrition Strawberry Whey Protein, Quaker Weight Control Maple and Brown Sugar Oatmeal, Tim Hortons Coffee with Milk (Large), Pancake Syrup (Reduced Calorie), Blueberry Pancakes. Lunch: McDonald's McChicken, McDonald's French Fries (Small), McDonald's Chicken McNuggets (4 Pieces). Dinner: Bremer Butter Chicken, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Kellogg's Vanilla Rice Krispies, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Almond Milk, Snickers Peanut Butter Squared, Liberte Greek Yogourt 0%, Golden Krust Jamaican Style Spicy Beef Patty. more...
on diet sethamit's own diet   gaining 0.7 lb a week

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