ibeckford's Journal, 27 September 2013

Weigh In record (no journal entry) for 27 September 2013
185.4 lb Lost so far: 3.1 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2013:
1628 kcal Fat: 43.15g | Prot: 101.23g | Carb: 106.13g.   Breakfast: Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Dymatize Nutrition Elite Gourmet Protein Shake. Lunch: Lean Cuisine Honestly Good Pineapple Black Pepper Beef. Dinner: Chicken Thigh (Skin Not Eaten), Blue Diamond Almond Breeze Unsweetened Coconut Milk, Fried Plantain, Grapes, Dreamfields Healthy Carb Living Spaghetti, Okra, Prego Traditional Spaghetti Sauce. Snacks/Other: Dogfish Head 90 Minute IPA, Red Table Wine. more...
2667 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ibeckford's own diet   gaining 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ibeckford's own diet

ibeckford's weight history

ibeckford's Recent Activity

ibeckford's Own Activity

ibeckford recorded a Weigh In at 203.4 lb.
ibeckford recorded a Weigh In at 202.6 lb.
ibeckford recorded a Weigh In at 201.0 lb.
ibeckford recorded a Weigh In at 200.6 lb.

ibeckford's Buddies

No recent activity.

Other Member Diet Recent Activity

AmberLaine supported StephB's Weigh In.
sesuo updated their Exercise Diary.
GeroTech recorded a Weigh In at 213.8 lb.
RikuHearts updated their Food Diary.
kdawg recorded a Weigh In at 111.2 lb.
greentea5 recorded a Weigh In at 200.6 lb.
Grebert recorded a Weigh In at 235.9 lb.
Donna Mashburn supported Ninahad's Weigh In.