ibeckford's Journal, 27 September 2013

Weigh In record (no journal entry) for 27 September 2013
185.4 lb Lost so far: 3.1 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2013:
1628 kcal Fat: 43.15g | Prot: 101.23g | Carb: 106.13g.   Breakfast: Dymatize Nutrition Elite Gourmet Protein Shake, Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Lean Cuisine Honestly Good Pineapple Black Pepper Beef. Dinner: Dreamfields Healthy Carb Living Spaghetti, Okra, Prego Traditional Spaghetti Sauce, Fried Plantain, Chicken Thigh (Skin Not Eaten), Grapes, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Snacks/Other: Red Table Wine, Dogfish Head 90 Minute IPA. more...
2667 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ibeckford's own diet   gaining 0.6 lb a week



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