jeffgabriel's Journal, 29 September 2013

Weigh In record (no journal entry) for 29 September 2013
281.0 lb Lost so far: 0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:
2034 kcal Fat: 49.72g | Prot: 92.02g | Carb: 128.55g.   Lunch: Tombstone Original Pepperoni & Sausage Pizza, Milk (Nonfat) . Dinner: Parmesan Cheese (Grated), Sweet Red Peppers, Green Peppers, Honey, Atlantic Pollock (Fish), Green String Beans, Milk (Nonfat) , Trader Joe's Pesto Alla Genovese - Basil Pesto, Cherry Tomatoes, Minced Garlic. Snacks/Other: Kraft Wheat Thins Original, Jewel-Osco Creamy Peanut Butter, Crystal Light Lemonade Drink Mix, Milk (Fat Free or Skim, Calcium Fortified) , Carrots, Sweet Red Peppers, Vodka (90 Proof) , T. Marzetti Dill Veggie Dip. more...
3190 kcal Activities & Exercise: Housework - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet jeffgabriel's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jeffgabriel's own diet



jeffgabriel's weight history


jeffgabriel's Recent Activity

jeffgabriel's Own Activity

No recent activity.

jeffgabriel's Buddies

No recent activity.

Other Member Diet Recent Activity

Commando501 recorded a Weigh In at 179.6 lb.
GiuliaFallenApart recorded a Weigh In at 141.3 lb.
Tynansel recorded a Weigh In at 123.4 lb.
millwright39 recorded a Weigh In at 249.0 lb.
zhainline recorded a Weigh In at 341.8 lb.
moekelly24 recorded a Weigh In at 165.0 lb.
orange478 recorded a Weigh In at 255.0 lb.
Jonathan Walsh updated their Food Diary.