jeffgabriel's Journal, 29 September 2013

Weigh In record (no journal entry) for 29 September 2013
281.0 lb Lost so far: 0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:
2034 kcal Fat: 49.72g | Prot: 92.02g | Carb: 128.55g.   Lunch: Tombstone Original Pepperoni & Sausage Pizza, Milk (Nonfat) . Dinner: Green String Beans, Honey, Atlantic Pollock (Fish), Green Peppers, Milk (Nonfat) , Parmesan Cheese (Grated), Sweet Red Peppers, Trader Joe's Pesto Alla Genovese - Basil Pesto, Cherry Tomatoes, Minced Garlic. Snacks/Other: Kraft Wheat Thins Original, Jewel-Osco Creamy Peanut Butter, T. Marzetti Dill Veggie Dip, Sweet Red Peppers, Vodka (90 Proof) , Milk (Fat Free or Skim, Calcium Fortified) , Crystal Light Lemonade Drink Mix, Carrots. more...
3190 kcal Activities & Exercise: Housework - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet jeffgabriel's own diet   losing 4.0 lb a week

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