jeffgabriel's Journal, 29 September 2013

Weigh In record (no journal entry) for 29 September 2013
281.0 lb Lost so far: 0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:
2034 kcal Fat: 49.72g | Prot: 92.02g | Carb: 128.55g.   Lunch: Milk (Nonfat) , Tombstone Original Pepperoni & Sausage Pizza. Dinner: Milk (Nonfat) , Atlantic Pollock (Fish), Parmesan Cheese (Grated), Green Peppers, Sweet Red Peppers, Cherry Tomatoes, Green String Beans, Trader Joe's Pesto Alla Genovese - Basil Pesto, Honey, Minced Garlic. Snacks/Other: T. Marzetti Dill Veggie Dip, Carrots, Sweet Red Peppers, Vodka (90 Proof) , Crystal Light Lemonade Drink Mix, Kraft Wheat Thins Original, Milk (Fat Free or Skim, Calcium Fortified) , Jewel-Osco Creamy Peanut Butter. more...
3190 kcal Activities & Exercise: Housework - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet jeffgabriel's own diet   losing 3.5 lb a week



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