Suzeque's Journal, 28 September 2013

Weigh In record (no journal entry) for 28 September 2013
149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2013:
815 kcal Fat: 52.00g | Prot: 34.50g | Carb: 48.50g.   Dinner: Old El Paso Stand 'n Stuff Taco Shells, HEB Natural Seasoned Pulled Pork, Sargento Fancy Shredded Colby-Jack Cheese, Sonic Diet Coke (Medium), Sonic Grape Add-In (Medium), Dole Shredded Lettuce. more...
1959 kcal Activities & Exercise: Shopping - 3 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 9 hours. more...
on diet Suzeque's own diet  

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