Gembolding's Journal, 29 September 2013

Weigh In record (no journal entry) for 29 September 2013
184.5 lb Lost so far: 80.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2013:
2711 kcal Fat: 66.06g | Prot: 200.73g | Carb: 244.96g.   Breakfast: Gerookte Zalm, Roomkaas, Bruine Boterham, Boerenland Halfvolle Melk, Casein 100% Micellar. Lunch: Bruine Boterham, Aardbeienjam. Dinner: Uien, Kalkoenfilet, Pastasaus Pittig, Doperwtjes & Worteltjes, Licht Pittig Geraspt, 1 Minuut Zilvervliesrijst. Snacks/Other: Boerenland Halfvolle Melk, Casein 100% Micellar, Prosecco, Echte Volle Boerenyoghurt. more...
on diet Gembolding's own diet   gaining 1.5 lb a week

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