Gembolding's Journal, 29 September 2013

Weigh In record (no journal entry) for 29 September 2013
184.5 lb Lost so far: 80.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2013:
2711 kcal Fat: 66.06g | Prot: 200.73g | Carb: 244.96g.   Breakfast: Gerookte Zalm, Roomkaas, Bruine Boterham, Boerenland Halfvolle Melk, Casein 100% Micellar. Lunch: Bruine Boterham, Aardbeienjam. Dinner: Uien, Kalkoenfilet, Pastasaus Pittig, Doperwtjes & Worteltjes, Licht Pittig Geraspt, 1 Minuut Zilvervliesrijst. Snacks/Other: Boerenland Halfvolle Melk, Casein 100% Micellar, Prosecco, Echte Volle Boerenyoghurt. more...
on diet Gembolding's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gembolding's own diet



Gembolding's weight history


Gembolding's Recent Activity

Gembolding's Own Activity

Gembolding recorded a Weigh In at 206.1 lb.
Gembolding recorded a Weigh In at 207.2 lb.
Gembolding recorded a Weigh In at 207.2 lb.
Gembolding recorded a Weigh In at 205.0 lb.

Gembolding's Buddies

No recent activity.

Other Member Diet Recent Activity

spinx1971 commented on glaenzchen's Weigh In.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 161.8 lb.
Randomambusher updated their Exercise Diary.
Kreed13 recorded a Weigh In at 205.4 lb.
cwilson7873 updated their Food Diary.
LadyBea40 updated their Exercise Diary.
DLiving2 recorded a Weigh In at 209.5 lb.
rsuther1 recorded a Weigh In at 212.7 lb.