rajpreetsingh's Journal, 29 September 2013

Weigh In record (no journal entry) for 29 September 2013
210.1 lb Lost so far: 3.7 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:
2174 kcal Fat: 101.04g | Prot: 131.27g | Carb: 187.58g.   Breakfast: Milk, Oats. Lunch: Ceres Crunchy Peanut Butter, Milk, Egg, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Cottage Cheese, Wheat Bran Bread. Dinner: Egg (Whole). Snacks/Other: Bananas, Dry Roasted Cashew Nuts (Without Salt Added), Milk. more...
3022 kcal Activities & Exercise: Running - 9/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rajpreetsingh's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rajpreetsingh's own diet



rajpreetsingh's weight history


rajpreetsingh's Recent Activity

rajpreetsingh's Own Activity

No recent activity.

rajpreetsingh's Buddies

No recent activity.

Other Member Diet Recent Activity

phonion recorded a Weigh In at 177.0 lb.
ThatQuietGirl9 commented on Algerian 's Journal Entry.
Torzie206 supported ItsMyTime2's Journal Entry.
ChristyLA supported Mmmandy's Journal Entry.
Kathellen Costa recorded a Weigh In at 108.0 lb.
yan_pavel updated their Food Diary.
ItsAllNewMan updated their Food Diary.
euheide and ChristyLA are now buddies.