rajpreetsingh's Journal, 29 September 2013

Weigh In record (no journal entry) for 29 September 2013
210.1 lb Lost so far: 3.7 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:
2174 kcal Fat: 101.04g | Prot: 131.27g | Carb: 187.58g.   Breakfast: Milk, Oats. Lunch: Ceres Crunchy Peanut Butter, Milk, Egg, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Cottage Cheese, Wheat Bran Bread. Dinner: Egg (Whole). Snacks/Other: Bananas, Dry Roasted Cashew Nuts (Without Salt Added), Milk. more...
3022 kcal Activities & Exercise: Running - 9/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rajpreetsingh's own diet   losing 1.2 lb a week



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