yella96's Journal, 28 September 2013

Weigh In record (no journal entry) for 28 September 2013
146.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2013:
1191 kcal Fat: 37.53g | Prot: 47.39g | Carb: 170.14g.   Breakfast: Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Wendy's Sour Cream & Chives Baked Potato, Honey Mustard Dressing, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal). Dinner: Split Pea and Ham Soup. Snacks/Other: Pumpkin Cookie. more...
2199 kcal Activities & Exercise: Housework - 50 minutes, Standing - 1 hour, Sitting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
on diet yella96's own diet   gaining 1.0 lb a week



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