zhanghao_1st's Journal, 28 September 2013

Weigh In record (no journal entry) for 28 September 2013
147.0 lb Lost so far: 20.9 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2013:
4153 kcal Fat: 214.35g | Prot: 238.54g | Carb: 215.60g.   Breakfast: Fried Egg, Blueberries (Unsweetened, Frozen), Dry Roasted Almonds (with Salt Added), Dairyland Skim Milk, Black Diamond Light Cheddar Slices, Kraft 100% Parmesan Grated Cheese, Silver Hills Little Big Bread, Naturegg Simply Egg Whites. Lunch: Naturegg Simply Egg Whites, Silver Hills Little Big Bread, Black Diamond Light Cheddar Slices, Piller's Black Forest Ham, Dry Roasted Almonds (with Salt Added), Broccoli, Mozzarella Cheese. Dinner: Beef, Fresh Bacon or Side Pork, Lamb Chop (Lean Only Eaten), Fried Battered Fish, Duck Meat and Skin, Light Beer, Red Table Wine, Riesling Wine, Dry Roasted Peanuts (Without Salt), Chocolate Cake (with Chocolate Frosting). Snacks/Other: 1% Fat Milk, Gala Apples. more...
2465 kcal Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...



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