zhanghao_1st's Journal, 28 September 2013

Weigh In record (no journal entry) for 28 September 2013
147.0 lb Lost so far: 20.9 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2013:
4153 kcal Fat: 214.35g | Prot: 238.54g | Carb: 215.60g.   Breakfast: Black Diamond Light Cheddar Slices, Silver Hills Little Big Bread, Naturegg Simply Egg Whites, Dry Roasted Almonds (with Salt Added), Blueberries (Unsweetened, Frozen), Fried Egg, Kraft 100% Parmesan Grated Cheese, Dairyland Skim Milk. Lunch: Broccoli, Mozzarella Cheese, Naturegg Simply Egg Whites, Dry Roasted Almonds (with Salt Added), Silver Hills Little Big Bread, Piller's Black Forest Ham, Black Diamond Light Cheddar Slices. Dinner: Fresh Bacon or Side Pork, Red Table Wine, Riesling Wine, Dry Roasted Peanuts (Without Salt), Chocolate Cake (with Chocolate Frosting), Light Beer, Fried Battered Fish, Duck Meat and Skin, Lamb Chop (Lean Only Eaten), Beef. Snacks/Other: 1% Fat Milk, Gala Apples. more...
2465 kcal Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...

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zhanghao_1st recorded a Weigh In at 152.3 lb.
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