zhanghao_1st's Journal, 28 September 2013

Weigh In record (no journal entry) for 28 September 2013
147.0 lb Lost so far: 20.9 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2013:
4153 kcal Fat: 214.35g | Prot: 238.54g | Carb: 215.60g.   Breakfast: Black Diamond Light Cheddar Slices, Silver Hills Little Big Bread, Dry Roasted Almonds (with Salt Added), Blueberries (Unsweetened, Frozen), Fried Egg, Naturegg Simply Egg Whites, Kraft 100% Parmesan Grated Cheese, Dairyland Skim Milk. Lunch: Dry Roasted Almonds (with Salt Added), Silver Hills Little Big Bread, Piller's Black Forest Ham, Black Diamond Light Cheddar Slices, Naturegg Simply Egg Whites, Mozzarella Cheese, Broccoli. Dinner: Duck Meat and Skin, Lamb Chop (Lean Only Eaten), Fresh Bacon or Side Pork, Beef, Chocolate Cake (with Chocolate Frosting), Light Beer, Red Table Wine, Riesling Wine, Dry Roasted Peanuts (Without Salt), Fried Battered Fish. Snacks/Other: Gala Apples, 1% Fat Milk. more...
2465 kcal Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...



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