OnlyPH's Journal, 28 September 2013

Weigh In record (no journal entry) for 28 September 2013
122.8 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2013:
310 kcal Fat: 11.50g | Prot: 18.00g | Carb: 30.50g.   Breakfast: Richfood Large Grade A Eggs (Hard Boiled), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Oscar Mayer Turkey Bacon. more...
on diet OnlyPH's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



OnlyPH's weight history


OnlyPH's Recent Activity

OnlyPH's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

pogchamnp recorded a Weight Entry at 152.1 lb.
lilpurplebug supported Gardenia.aa91's Journal Entry.
sekline recorded a Weight Entry at 171.0 lb.
pdt1982 recorded a Journal Entry and a Weight Entry at 133.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
maskreybrown recorded a Weight Entry at 170.0 lb.
Ayaanmustakim recorded a Weight Entry at 156.5 lb.
Diablo360x commented on xanderjoey's Journal Entry.