OnlyPH's Journal, 28 September 2013

Weigh In record (no journal entry) for 28 September 2013
122.8 lb Lost so far: 1.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2013:
310 kcal Fat: 11.50g | Prot: 18.00g | Carb: 30.50g.   Breakfast: Richfood Large Grade A Eggs (Hard Boiled), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Oscar Mayer Turkey Bacon. more...
on diet OnlyPH's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



OnlyPH's weight history


OnlyPH's Recent Activity

OnlyPH's Own Activity

OnlyPH recorded a Weigh In at 137.6 lb.

OnlyPH's Buddies

No recent activity.

Other Member Diet Recent Activity

JoRogan recorded a Journal Entry and a Weigh In at 162.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
valbultitude recorded a Weigh In at 166.9 lb.
spacey48 replied to XshapeshiftX's post - Can't seem to stick to a diet.
Eunyoung89 updated their Exercise Diary.
LauraF92 recorded a Weigh In at 221.6 lb.
Azaepanda supported Remelenta's Journal Entry.
Ferry Fan recorded a Weigh In at 196.0 lb.