OnlyPH's Journal, 28 September 2013

Weigh In record (no journal entry) for 28 September 2013
122.8 lb Lost so far: 1.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2013:
310 kcal Fat: 11.50g | Prot: 18.00g | Carb: 30.50g.   Breakfast: Oscar Mayer Turkey Bacon, Richfood Large Grade A Eggs (Hard Boiled), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
on diet OnlyPH's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for OnlyPH's own diet



OnlyPH's weight history


OnlyPH's Recent Activity

OnlyPH's Own Activity

OnlyPH recorded a Weigh In at 124.2 lb.
OnlyPH recorded a Weigh In at 124.8 lb.
OnlyPH recorded a Weigh In at 124.8 lb.
OnlyPH recorded a Weigh In at 125.4 lb.

OnlyPH's Buddies

No recent activity.

Other Member Diet Recent Activity

WeeCazza recorded a Weigh In at 143.0 lb.
Zeddie274 commented on ClassicRocker's Journal Entry.
SuccessThisTime58 supported 3xmamma's Weigh In.
Vopli updated their Exercise Diary.
drchele recorded a Weigh In at 145.0 lb.
amgmd recorded a Weigh In at 212.8 lb.
lisad60 recorded a Weigh In at 119.8 lb.
Bobbyv recorded a Weigh In at 168.3 lb.