OnlyPH's Journal, 28 September 2013

Weigh In record (no journal entry) for 28 September 2013
122.8 lb Lost so far: 1.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2013:
310 kcal Fat: 11.50g | Prot: 18.00g | Carb: 30.50g.   Breakfast: Oscar Mayer Turkey Bacon, Richfood Large Grade A Eggs (Hard Boiled), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
on diet OnlyPH's own diet  



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HCB commented on Gigi39's Journal Entry.
HarlemWorld27 recorded a Weigh In at 184.2 lb.
LO-Carb Karen supported Star_Glow's Weigh In.
Star_Glow recorded a Weigh In at 174.0 lb.
pastorbob54 recorded a Weigh In at 225.0 lb.
rendacook recorded a Weigh In at 145.0 lb.
krazycat 99 supported Gigi39's Journal Entry.
damjan383 submitted a diet Tip.