OnlyPH's Journal, 28 September 2013

Weigh In record (no journal entry) for 28 September 2013
122.8 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2013:
310 kcal Fat: 11.50g | Prot: 18.00g | Carb: 30.50g.   Breakfast: Richfood Large Grade A Eggs (Hard Boiled), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Oscar Mayer Turkey Bacon. more...
on diet OnlyPH's own diet   steady weight

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