cricket1211's Journal, 11 November 2010

Walked home yesterday....3.0 miles - 1 hr 5 minutes.

Diet Calendar Entries for 11 November 2010:
1557 kcal Fat: 70.81g | Prot: 87.61g | Carb: 104.96g.   Breakfast: Caffe Latte with Soy (Tall), English Muffin, sausage patty, Fried Egg without Fat, aged cheddar slice. Lunch: bacon wrapped chicken breast, Green Beans, Apple. Dinner: Pancakes, Bacon, Egg. Snacks/Other: Pear, Martini. more...
4357 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 20 minutes, Resting - 1 hour, Sleeping - 8 hours and 5 minutes, Standing - 1 hour and 30 minutes, Sitting - 1 hour and 35 minutes, Desk Work - 10 hours, Shopping - 30 minutes. more...

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