Katred12's Journal, 28 September 2013

Weigh In record (no journal entry) for 28 September 2013
180.5 lb Lost so far: 4.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2013:
1713 kcal Fat: 72.12g | Prot: 103.67g | Carb: 119.28g.   Breakfast: Total 0% Greek Yogurt, No Calorie Sweetener, Organic Mesa Sunrise Cereal, Coffee (Brewed From Grounds), Peaches. Lunch: Calavo Avocado, Texas Red Chili - low carb, Cheddar Cheese, Corn Relish, Onions. Dinner: Butter, Corn, Turkey, Dixie Carb Counters Thick-It-Up, Trader Joe's Turkey Broth, White Table Wine, Cooked Carrots, White Potatoes (Flesh and Skin). Snacks/Other: Lime Juice, Fresca Citrus Flavored Soda, Pickles, Tequila, Kroger Carbmaster Cinnamon Roll Yogurt, Gluten free Zucchini Bread. more...
on diet 5:2 Fast Diet   losing 0.5 lb a week

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