Katred12's Journal, 28 September 2013

Weigh In record (no journal entry) for 28 September 2013
180.5 lb Lost so far: 4.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2013:
1713 kcal Fat: 72.12g | Prot: 103.67g | Carb: 119.28g.   Breakfast: Peaches, Coffee (Brewed From Grounds), Organic Mesa Sunrise Cereal, No Calorie Sweetener, Total 0% Greek Yogurt. Lunch: Onions, Texas Red Chili - low carb, Calavo Avocado, Corn Relish, Cheddar Cheese. Dinner: Butter, White Potatoes (Flesh and Skin), White Table Wine, Corn, Dixie Carb Counters Thick-It-Up, Trader Joe's Turkey Broth, Cooked Carrots, Turkey. Snacks/Other: Kroger Carbmaster Cinnamon Roll Yogurt, Gluten free Zucchini Bread, Tequila, Fresca Citrus Flavored Soda, Pickles, Lime Juice. more...
on diet 5:2 Fast Diet   losing 0.5 lb a week

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