Weigh In record (no journal entry) for 28 September 2013
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212.0 lb
Lost so far: 37.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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1625 kcal
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Fat: 118.76g | Prot: 96.60g | Carb: 44.76g.
Breakfast: Egg, Happy Farms Unsalted Butter, Kroger Extra Sharp Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked). Lunch: Parmesan Cheese (Grated), Kroger Extra Sharp Cheddar Cheese, Mozzarella Cheese (Whole Milk), Ground Beef (75% Lean / 25% Fat), 365 Organic Marinara Sauce, Cooked Spaghetti Squash. Dinner: Pagoda Express Sesame Chicken, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Broccoli (from Fresh). Snacks/Other: Only Sweet Stevia, Heavy Cream, Torani Sugar Free Chocolate Syrup, Sour Cream, Cocoa Powder (Unsweetened), Philadelphia Original Cream Cheese. more...
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losing 4.2 lb a week
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