nagynko's Journal, 28 September 2013

Weigh In record (no journal entry) for 28 September 2013
160.9 lb Lost so far: 6.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2013:
1003 kcal Fat: 36.65g | Prot: 40.35g | Carb: 131.02g.   Breakfast: Turkey Ham, Coffee, Feta Cheese, Mozzarella Cheese (Whole Milk), Yellow Sweet Peppers, Forever Aloe Vera Gel, No Yeast Bread (Plain Flour), Isola Bio Drink Miglio. Lunch: Scrambled Egg (Whole, Cooked), Home made Sorrel Drink, Cappuccino, Croissant, Potato. Dinner: Mozzarella Cheese (Whole Milk). more...
on diet Calorie Count   losing 3.9 lb a week

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