nagynko's Journal, 28 September 2013

Weigh In record (no journal entry) for 28 September 2013
160.9 lb Lost so far: 6.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2013:
1003 kcal Fat: 36.65g | Prot: 40.35g | Carb: 131.02g.   Breakfast: Forever Aloe Vera Gel, Coffee, Mozzarella Cheese (Whole Milk), Isola Bio Drink Miglio, Yellow Sweet Peppers, No Yeast Bread (Plain Flour), Turkey Ham, Feta Cheese. Lunch: Cappuccino, Croissant, Potato, Home made Sorrel Drink, Scrambled Egg (Whole, Cooked). Dinner: Mozzarella Cheese (Whole Milk). more...
on diet Calorie Count   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



nagynko's weight history


nagynko's Recent Activity

nagynko's Own Activity

No recent activity.

nagynko's Buddies

No recent activity.

Other Member Diet Recent Activity

8hunter6 commented on -FatWarrior-'s Journal Entry.
-FatWarrior- commented on their Journal Entry.
UmmBilal supported rhontique's Journal Entry.
LoodyLoo recorded a Weigh In at 196.2 lb.
ratmutzel recorded a Weigh In at 181.0 lb.
Malaron recorded a Weigh In at 200.0 lb.
Mythronies joined challenge Just Walk it OFF.
has2tri recorded a Weigh In at 144.0 lb.