nagynko's Journal, 28 September 2013

Weigh In record (no journal entry) for 28 September 2013
160.9 lb Lost so far: 6.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2013:
1003 kcal Fat: 36.65g | Prot: 40.35g | Carb: 131.02g.   Breakfast: Forever Aloe Vera Gel, Coffee, Mozzarella Cheese (Whole Milk), Isola Bio Drink Miglio, Yellow Sweet Peppers, No Yeast Bread (Plain Flour), Turkey Ham, Feta Cheese. Lunch: Cappuccino, Croissant, Potato, Home made Sorrel Drink, Scrambled Egg (Whole, Cooked). Dinner: Mozzarella Cheese (Whole Milk). more...
on diet Calorie Count   losing 3.9 lb a week

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nagynko recorded a Journal Entry and a Weigh In at 170.2 lb.
nagynko added Spike's Marinated Chicken Breasts recipe to their cook book.
nagynko added cannamanna's Broccoli Cheddar Quiche recipe to their cook book.
nagynko added pawaii's Green and Pink Salad recipe to their cook book.

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