Weigh In record (no journal entry) for 28 September 2013
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160.9 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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1003 kcal
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Fat: 36.65g | Prot: 40.35g | Carb: 131.02g.
Breakfast: Feta Cheese, Turkey Ham, No Yeast Bread (Plain Flour), Yellow Sweet Peppers, Isola Bio Drink Miglio, Mozzarella Cheese (Whole Milk), Coffee, Forever Aloe Vera Gel. Lunch: Scrambled Egg (Whole, Cooked), Home made Sorrel Drink, Potato, Croissant, Cappuccino. Dinner: Mozzarella Cheese (Whole Milk). more...
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losing 4.6 lb a week
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nagynko's weight history
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