nagynko's Journal, 28 September 2013

Weigh In record (no journal entry) for 28 September 2013
160.9 lb Lost so far: 6.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2013:
1003 kcal Fat: 36.65g | Prot: 40.35g | Carb: 131.02g.   Breakfast: Forever Aloe Vera Gel, Coffee, Mozzarella Cheese (Whole Milk), Isola Bio Drink Miglio, Yellow Sweet Peppers, No Yeast Bread (Plain Flour), Turkey Ham, Feta Cheese. Lunch: Cappuccino, Croissant, Potato, Home made Sorrel Drink, Scrambled Egg (Whole, Cooked). Dinner: Mozzarella Cheese (Whole Milk). more...
on diet Calorie Count   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



nagynko's weight history


nagynko's Recent Activity

nagynko's Own Activity

No recent activity.

nagynko's Buddies

No recent activity.

Other Member Diet Recent Activity

ISYMFS7 recorded a Weight Entry at 358.0 lb.
greentees supported Bountyzam's Weight Entry.
Meadow Mist recorded a Weight Entry at 166.0 lb.
yulianikov recorded a Weight Entry at 140.0 lb.
leftypitcher updated their Exercise Diary.
Bountyzam recorded a Weight Entry at 150.2 lb.
thebigguy commented on lllund98's Journal Entry.
MsAshley213 recorded a Weight Entry at 130.1 lb.