Gembolding's Journal, 28 September 2013

Weigh In record (no journal entry) for 28 September 2013
183.9 lb Lost so far: 80.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2013:
2833 kcal Fat: 79.47g | Prot: 195.72g | Carb: 243.86g.   Breakfast: Gerookte Zalm, Roomkaas, Bruine Boterham, Isolaat Perfection, Boerenland Halfvolle Melk. Lunch: Bruine Boterham, Aardbeienjam. Dinner: Pastasaus Pittig, Tortiglioni, Licht Pittig Geraspt. Snacks/Other: Prosecco, Echte Volle Boerenyoghurt, Casein 100% Micellar. more...
on diet Gembolding's own diet  

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Gembolding recorded a Weigh In at 206.1 lb.

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moor0457 recorded a Weigh In at 152.0 lb.
LxT recorded a Weigh In at 157.2 lb.
Kieran_jennings recorded a Weigh In at 202.8 lb.
photow recorded a Weigh In at 218.8 lb.
feliciahenderson recorded a Journal Entry and a Weigh In at 220.0 lb.
pmarmol recorded a Weigh In at 165.3 lb.
chappellpn recorded a Weigh In at 206.0 lb.
nssq updated their Food Diary.