Gembolding's Journal, 28 September 2013

Weigh In record (no journal entry) for 28 September 2013
183.9 lb Lost so far: 80.7 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2013:
2833 kcal Fat: 79.47g | Prot: 195.72g | Carb: 243.86g.   Breakfast: Gerookte Zalm, Roomkaas, Bruine Boterham, Isolaat Perfection, Boerenland Halfvolle Melk. Lunch: Bruine Boterham, Aardbeienjam. Dinner: Pastasaus Pittig, Licht Pittig Geraspt, Tortiglioni. Snacks/Other: Casein 100% Micellar, Prosecco, Echte Volle Boerenyoghurt. more...
on diet Gembolding's own diet  

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