Gembolding's Journal, 28 September 2013

Weigh In record (no journal entry) for 28 September 2013
183.9 lb Lost so far: 80.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2013:
2833 kcal Fat: 79.47g | Prot: 195.72g | Carb: 243.86g.   Breakfast: Isolaat Perfection, Boerenland Halfvolle Melk, Bruine Boterham, Roomkaas, Gerookte Zalm. Lunch: Aardbeienjam, Bruine Boterham. Dinner: Licht Pittig Geraspt, Tortiglioni, Pastasaus Pittig. Snacks/Other: Echte Volle Boerenyoghurt, Prosecco, Casein 100% Micellar. more...
on diet Gembolding's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gembolding's own diet



Gembolding's weight history


Gembolding's Recent Activity

Gembolding's Own Activity

No recent activity.

Gembolding's Buddies

No recent activity.

Other Member Diet Recent Activity

conductor recorded a Weigh In at 128.0 lb.
montgomerymiralles recorded a Weigh In at 177.0 lb.
dayberndt recorded a Weigh In at 148.0 lb.
ethanault recorded a Weigh In at 188.6 lb.
FatMomma1313 supported genedougherty's Journal Entry.
nucromer commented on ÜmitDeniz's Journal Entry.
lgdavid recorded a Weigh In at 193.1 lb.
genedougherty recorded a Journal Entry.