dcruthis's Journal, 28 September 2013

Weigh In record (no journal entry) for 28 September 2013
216.2 lb Lost so far: 4.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2013:
2206 kcal Fat: 83.50g | Prot: 130.00g | Carb: 258.00g.   Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Burger King Whopper Sandwich with Cheese (No Mayo). Dinner: P.F. Chang's Pan Fried Peking Dumplings, Tastee Choice Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce, Pepsi Pepsi (Can), P.F. Chang's Sesame Chicken, V8 V-Fusion Light Peach Mango Juice. Snacks/Other: V8 V-Fusion Light Peach Mango Juice. more...
on diet dcruthis's own diet   losing 0.9 lb a week

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