dcruthis's Journal, 28 September 2013

Weigh In record (no journal entry) for 28 September 2013
216.2 lb Lost so far: 4.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2013:
2206 kcal Fat: 83.50g | Prot: 130.00g | Carb: 258.00g.   Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Burger King Whopper Sandwich with Cheese (No Mayo). Dinner: V8 V-Fusion Light Peach Mango Juice, Tastee Choice Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce, P.F. Chang's Sesame Chicken, P.F. Chang's Pan Fried Peking Dumplings, Pepsi Pepsi (Can). Snacks/Other: V8 V-Fusion Light Peach Mango Juice. more...
on diet dcruthis's own diet   losing 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dcruthis's own diet

dcruthis's weight history

dcruthis's Recent Activity

dcruthis's Own Activity

No recent activity.

dcruthis's Buddies

No recent activity.

Other Member Diet Recent Activity

laurenttipps recorded a Weigh In at 210.5 lb.
Riana123 recorded a Weigh In at 217.8 lb.
nicki225 supported hugothebossbuys's Weigh In.
ahmedmdiab updated their Exercise Diary.
rmk2001800 recorded a Weigh In at 331.0 lb.
ndhowlett recorded a Weigh In at 190.0 lb.
arathcudesp recorded a Journal Entry.
Nefertaris recorded a Weigh In at 108.2 lb.