Munawir's Journal, 28 September 2013

Weigh In record (no journal entry) for 28 September 2013
313.7 lb Lost so far: 17.0 lb.    Still to go: 104.3 lb.    Diet followed reasonably well.
on diet Munawir's own diet   losing 0.3 lb a week

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romeo1905 recorded a Weigh In at 136.7 lb.
extreme170 replied to their post - water loss.
bmatsuyama recorded a Weigh In at 165.3 lb.
Alnona updated their Exercise Diary.
skydiverjim commented on skwhite's Journal Entry.
Kathy Smith recorded a Weigh In at 268.0 lb.
rmbh1983 recorded a Weigh In at 255.0 lb.
Michelle3340 recorded a Weigh In at 160.0 lb.