Munawir's Journal, 28 September 2013

Weigh In record (no journal entry) for 28 September 2013
313.7 lb Lost so far: 17.0 lb.    Still to go: 104.3 lb.    Diet followed reasonably well.
on diet Munawir's own diet   losing 0.3 lb a week

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Munawir recorded a Weigh In at 296.3 lb.

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BeeGeeEss recorded a Weigh In at 230.0 lb.
PepperMill recorded a Journal Entry.
CharmedP3 commented on their Journal Entry.
sandratrenchard recorded a Weigh In at 196.0 lb.
pamelanavarrette joined challenge 10% in 12 weeks..
Re-energize commented on C67241's Journal Entry.
mrsmole joined challenge 6 min total body toning.
sohck recorded a Weigh In at 155.9 lb.