Munawir's Journal, 28 September 2013

Weigh In record (no journal entry) for 28 September 2013
313.7 lb Lost so far: 17.0 lb.    Still to go: 104.3 lb.    Diet followed reasonably well.
on diet Munawir's own diet   losing 0.3 lb a week

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dialla3201 commented on Kiki8123's Journal Entry.
ChowSinWon updated their Food Diary.
russian0422 recorded a Weigh In at 187.6 lb.
SGW29651 recorded a Weigh In at 213.0 lb.
real_gone_girl supported nicholaix's Journal Entry.
Raidersfan recorded a Weigh In at 173.1 lb.
paheidi recorded a Weigh In at 153.4 lb.
Andij2 recorded a Weigh In at 129.8 lb.