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225 - 325 grams carbs for 2000 cal
150 g for 1500 cal
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236.5 lb
Lost so far: 0.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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2353 kcal
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Fat: 79.45g | Prot: 93.83g | Carb: 320.63g.
Breakfast: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers (Pouch), Activia Strawberry Yogurt, Quaker Rice Cakes - Butter Popped Corn, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Brunswick Sardines in Spring Water, Millville Bite Size Frosted Shredded Wheat, 1% Fat Milk, Market Pantry Honey & Nut Toasted Oats. Dinner: A Taste of Thai Peanut Satay Sauce, Rice Noodles (Cooked), PASCO Spices and Herbs Curry Express Makhani Sauce, Chicken, White Rice. Snacks/Other: Franz Peanut Butter Cookies, Hershey's Good & Plenty Licorice, Blue Bell Pistachio Almond Ice Cream. more...
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losing 0.0 lb a week
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