Weigh In record (no journal entry) for 11 November 2010
|
258.0 lb
Lost so far: 17.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2010:
|
2084 kcal
|
Fat: 79.21g | Prot: 115.25g | Carb: 207.12g.
Breakfast: Cranberry Bagel. Lunch: Margarine, Chili Con Carne with Chicken or Turkey and Beans. Dinner: Pizza with Meat and Vegetables, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Scooby-Doo Fruit Flavored Snacks, Keystone Light Beer. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bryan Schwarzel's weight history
|