BunnyRunny's Journal, 27 September 2013

25.15 " waist
122.0 lb Lost so far: 16.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2013:
1199 kcal Fat: 39.20g | Prot: 90.20g | Carb: 121.47g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cafe Escapes Cafe Caramel, Lightlife Foods Smart Deli Roast Turkey Style, Sabra Roasted Red Pepper Hummus, California Avocados. Dinner: Mrs.Dash garluc herb marinade, Pero Family Farms Mini Sweet Peppers, House Foods America kelly Premium Tofu Firm. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Precision Engineered Whey Protein Isolate, Kirkland Signature Nature's Three Berries, Kroger Cocoa, that's it 1 apple + 1 mango fruit bar. more...
on diet BunnyRunny's own diet   losing 0.1 lb a week

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