BunnyRunny's Journal, 27 September 2013

25.15 " waist
122.0 lb Lost so far: 16.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2013:
1199 kcal Fat: 39.20g | Prot: 90.20g | Carb: 121.47g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Sabra Roasted Red Pepper Hummus, Cafe Escapes Cafe Caramel, Lightlife Foods Smart Deli Roast Turkey Style, California Avocados. Dinner: House Foods America kelly Premium Tofu Firm, Mrs.Dash garluc herb marinade, Pero Family Farms Mini Sweet Peppers. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, that's it 1 apple + 1 mango fruit bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Precision Engineered Whey Protein Isolate, Kirkland Signature Nature's Three Berries, Kroger Cocoa. more...
on diet BunnyRunny's own diet   losing 0.1 lb a week

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