OnlyPH's Journal, 27 September 2013

Weigh In record (no journal entry) for 27 September 2013
122.8 lb Lost so far: 1.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2013:
1846 kcal Fat: 81.20g | Prot: 102.17g | Carb: 180.48g.   Breakfast: dannon Light & Fit Greek Yogurt, Post Post Shredded Wheat Original Spoon Size Cereal. Lunch: Cornbread (Dry Mix, Prepared), Tilapia (Fish) (Cooked, Dry Heat), Fried Batter-Dipped Okra. Dinner: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Chips, Chipotle Mexican Grill Guacamole. Snacks/Other: McDonald's Chocolate Dipped Reduced Fat Ice Cream Cone. more...
on diet OnlyPH's own diet  



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