OnlyPH's Journal, 27 September 2013

Weigh In record (no journal entry) for 27 September 2013
122.8 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2013:
1846 kcal Fat: 81.20g | Prot: 102.17g | Carb: 180.48g.   Breakfast: dannon Light & Fit Greek Yogurt, Post Post Shredded Wheat Original Spoon Size Cereal. Lunch: Tilapia (Fish) (Cooked, Dry Heat), Fried Batter-Dipped Okra, Cornbread (Dry Mix, Prepared). Dinner: Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Chips. Snacks/Other: McDonald's Chocolate Dipped Reduced Fat Ice Cream Cone. more...
on diet OnlyPH's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



OnlyPH's weight history


OnlyPH's Recent Activity

OnlyPH's Own Activity

OnlyPH recorded a Weight Entry at 142.4 lb.
OnlyPH recorded a Weight Entry at 142.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

nguyen thao recorded a Weight Entry at 45.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
angelmul recorded a Weight Entry at 223.0 lb.
Ann444 supported skwhite's Journal Entry.
Meadow Mist updated their Food Diary.
davemaynez recorded a Weight Entry at 213.0 lb.
denisejjade supported Ruana123's Journal Entry.
omgitsjo recorded a Weight Entry at 190.0 lb.