OnlyPH's Journal, 27 September 2013

Weigh In record (no journal entry) for 27 September 2013
122.8 lb Lost so far: 1.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2013:
1846 kcal Fat: 81.20g | Prot: 102.17g | Carb: 180.48g.   Breakfast: dannon Light & Fit Greek Yogurt, Post Post Shredded Wheat Original Spoon Size Cereal. Lunch: Tilapia (Fish) (Cooked, Dry Heat), Fried Batter-Dipped Okra, Cornbread (Dry Mix, Prepared). Dinner: Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Chips. Snacks/Other: McDonald's Chocolate Dipped Reduced Fat Ice Cream Cone. more...
on diet OnlyPH's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for OnlyPH's own diet



OnlyPH's weight history


OnlyPH's Recent Activity

OnlyPH's Own Activity

OnlyPH recorded a Weigh In at 131.8 lb.
OnlyPH recorded a Weigh In at 132.2 lb.

OnlyPH's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported ejj4's Weigh In.
tania-lee recorded a Weigh In at 267.6 lb.
mahjohn commented on Jozette99's Journal Entry.
strattygirl recorded a Weigh In at 267.4 lb.
darthbatman113 commented on their Weigh In.
borelanddorothy recorded a Weigh In at 159.0 lb.
wholefoodnut commented on HCB's Journal Entry.
joogie recorded a Weigh In at 128.2 lb.