OnlyPH's Journal, 27 September 2013

Weigh In record (no journal entry) for 27 September 2013
122.8 lb Lost so far: 1.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2013:
1846 kcal Fat: 81.20g | Prot: 102.17g | Carb: 180.48g.   Breakfast: dannon Light & Fit Greek Yogurt, Post Post Shredded Wheat Original Spoon Size Cereal. Lunch: Tilapia (Fish) (Cooked, Dry Heat), Fried Batter-Dipped Okra, Cornbread (Dry Mix, Prepared). Dinner: Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Chips. Snacks/Other: McDonald's Chocolate Dipped Reduced Fat Ice Cream Cone. more...
on diet OnlyPH's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



OnlyPH's weight history


OnlyPH's Recent Activity

OnlyPH's Own Activity

OnlyPH recorded a Weigh In at 137.6 lb.
OnlyPH recorded a Weigh In at 137.6 lb.

OnlyPH's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on jmb3450's Journal Entry.
Regina2007 recorded a Weigh In at 219.0 lb.
szpt recorded a Weigh In at 189.2 lb.
TonyFar recorded a Weigh In at 211.2 lb.
turbotifi recorded a Weigh In at 193.3 lb.
mijam recorded a Weigh In at 110.2 lb.
Hanyihavetoloseweight recorded a Weigh In at 143.3 lb.
Elista recorded a Weigh In at 165.8 lb.