OnlyPH's Journal, 27 September 2013

Weigh In record (no journal entry) for 27 September 2013
122.8 lb Lost so far: 1.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2013:
1846 kcal Fat: 81.20g | Prot: 102.17g | Carb: 180.48g.   Breakfast: dannon Light & Fit Greek Yogurt, Post Post Shredded Wheat Original Spoon Size Cereal. Lunch: Cornbread (Dry Mix, Prepared), Tilapia (Fish) (Cooked, Dry Heat), Fried Batter-Dipped Okra. Dinner: Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Chips, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Cilantro-Lime Brown Rice. Snacks/Other: McDonald's Chocolate Dipped Reduced Fat Ice Cream Cone. more...
on diet OnlyPH's own diet  

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