debneedham's Journal, 27 September 2013

Weigh In record (no journal entry) for 27 September 2013
142.0 lb Lost so far: 12.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2013:
1202 kcal Fat: 43.35g | Prot: 54.97g | Carb: 86.72g.   Breakfast: Fried Egg, Cherry Tomatoes. Dinner: Dreamfields Healthy Carb Living Spaghetti, Baked or Broiled Lobster, Baked or Broiled Scallops, White Flour, Butter, Spaghetti/Marinara Pasta Sauce, Green Snap Beans, Red Table Wine. Snacks/Other: Cosi Mocha Latte (Tall), Pillsbury Big Deluxe with Oatmeal Raisin Cookie Dough. more...
on diet The Primal Blueprint   gaining 0.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Primal Blueprint

Other Journals for The Primal Blueprint

debneedham's weight history

debneedham's Recent Activity

debneedham's Own Activity

debneedham recorded a Weigh In at 153.0 lb.
debneedham recorded a Weigh In at 154.0 lb.

debneedham's Buddies

No recent activity.

Other Member Diet Recent Activity

Bella799 recorded a Weigh In at 233.0 lb.
XshapeshiftX supported clydebrown's Journal Entry.
violet_selky recorded a Weigh In at 139.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Limey13 recorded a Weigh In at 280.0 lb.
zaza_gabor updated their Food Diary.
jodyme commented on their Journal Entry.
glen commented on Draglist's Journal Entry.