debneedham's Journal, 27 September 2013

Weigh In record (no journal entry) for 27 September 2013
142.0 lb Lost so far: 12.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2013:
1202 kcal Fat: 43.35g | Prot: 54.97g | Carb: 86.72g.   Breakfast: Cherry Tomatoes, Fried Egg. Dinner: Baked or Broiled Lobster, Green Snap Beans, White Flour, Baked or Broiled Scallops, Butter, Spaghetti/Marinara Pasta Sauce, Dreamfields Healthy Carb Living Spaghetti, Red Table Wine. Snacks/Other: Cosi Mocha Latte (Tall), Pillsbury Big Deluxe with Oatmeal Raisin Cookie Dough. more...
on diet The Primal Blueprint   gaining 0.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Primal Blueprint

Other Journals for The Primal Blueprint

debneedham's weight history

debneedham's Recent Activity

debneedham's Own Activity

No recent activity.

debneedham's Buddies

Carlys Mom recorded a Weigh In at 228.4 lb.

Other Member Diet Recent Activity

PSCM41 recorded a Weigh In at 169.3 lb.
gcrowiv1120 recorded a Weigh In at 243.8 lb.
jessberry commented on their Journal Entry.
gsmit3 updated their Exercise Diary.
madanjen recorded a Journal Entry and a Weigh In at 215.4 lb.
fabiolagironi recorded a Weigh In at 114.8 lb.
mineshaft recorded a Weigh In at 224.0 lb.
AnaMarcela recorded a Weigh In at 135.6 lb.