debneedham's Journal, 27 September 2013

Weigh In record (no journal entry) for 27 September 2013
142.0 lb Lost so far: 12.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2013:
1202 kcal Fat: 43.35g | Prot: 54.97g | Carb: 86.72g.   Breakfast: Fried Egg, Cherry Tomatoes. Dinner: Dreamfields Healthy Carb Living Spaghetti, Baked or Broiled Scallops, Baked or Broiled Lobster, White Flour, Butter, Spaghetti/Marinara Pasta Sauce, Green Snap Beans, Red Table Wine. Snacks/Other: Cosi Mocha Latte (Tall), Pillsbury Big Deluxe with Oatmeal Raisin Cookie Dough. more...
on diet The Primal Blueprint   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



debneedham's weight history


debneedham's Recent Activity

debneedham's Own Activity

No recent activity.

debneedham's Buddies

kyleVA recorded a Journal Entry and a Weigh In at 135.0 lb.
bdib recorded a Weigh In at 190.0 lb.

Other Member Diet Recent Activity

HCB supported NatashaChiara's Journal Entry.
DianeG213 updated their Food Diary.
Tim Ritchie recorded a Weigh In at 188.9 lb.
nicholaix replied to veganvixen's post - new here- the only vegan to gain weight.
deaby16 supported Vo2Max's Journal Entry.
Betty Price recorded a Weigh In at 203.2 lb.
King in the North supported nicholaix's Journal Entry.
JW4444 commented on Instantcrazy's Journal Entry.