debneedham's Journal, 27 September 2013

Weigh In record (no journal entry) for 27 September 2013
142.0 lb Lost so far: 12.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2013:
1202 kcal Fat: 43.35g | Prot: 54.97g | Carb: 86.72g.   Breakfast: Cherry Tomatoes, Fried Egg. Dinner: Baked or Broiled Lobster, Baked or Broiled Scallops, White Flour, Butter, Green Snap Beans, Dreamfields Healthy Carb Living Spaghetti, Spaghetti/Marinara Pasta Sauce, Red Table Wine. Snacks/Other: Cosi Mocha Latte (Tall), Pillsbury Big Deluxe with Oatmeal Raisin Cookie Dough. more...
on diet The Primal Blueprint   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



debneedham's weight history


debneedham's Recent Activity

debneedham's Own Activity

debneedham updated their Food Diary.
debneedham updated their Exercise Diary.
debneedham updated their Exercise Diary.
debneedham updated their Exercise Diary.

debneedham's Buddies

LaPrieta supported EdtheBook's Weigh In.
Carlys Mom recorded a Journal Entry.

Other Member Diet Recent Activity

zseadog2 updated their Exercise Diary.
echiang recorded a Journal Entry and a Weigh In at 163.2 lb.
SjF60 supported jimiam's Weigh In.
warrenwinter commented on their Journal Entry.
HopeAndFuture supported Monica 2014's Journal Entry.
Michele Q recorded a Weigh In at 152.0 lb.
VeggieJunkie supported PicklesPickles's Journal Entry.
Triathelete updated their Exercise Diary.