debneedham's Journal, 27 September 2013

Weigh In record (no journal entry) for 27 September 2013
142.0 lb Lost so far: 12.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2013:
1202 kcal Fat: 43.35g | Prot: 54.97g | Carb: 86.72g.   Breakfast: Cherry Tomatoes, Fried Egg. Dinner: Baked or Broiled Lobster, Baked or Broiled Scallops, White Flour, Butter, Green Snap Beans, Dreamfields Healthy Carb Living Spaghetti, Spaghetti/Marinara Pasta Sauce, Red Table Wine. Snacks/Other: Cosi Mocha Latte (Tall), Pillsbury Big Deluxe with Oatmeal Raisin Cookie Dough. more...
on diet The Primal Blueprint   losing 2.3 lb a week

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