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suzimoose
Journal
26 Sep 13
suzimoose's Journal, 26 September 2013
suzimoose's Profile
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Weigh In record (no journal entry) for 26 September 2013
201.6 lb
Lost so far:
12.4 lb
.
Still to go:
59.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2013:
1270 kcal
Fat: 93.06g | Prot: 75.48g | Carb: 31.20g.
Breakfast:
Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Stash Vanilla Chai Tea.
Lunch:
Kraft Peppercorn Ranch Dressing & Dip, Avocados, Cucumber (Peeled).
Dinner:
Beef Chuck (Clod Steak, Trimmed to 1/4" Fat).
more...
2756 kcal
Activities & Exercise:
Sitting - 14 hours, Resting - 1 hour, Sleeping - 9 hours.
more...
losing 1.1 lb a week
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