suzimoose's Journal, 26 September 2013

Weigh In record (no journal entry) for 26 September 2013
201.6 lb Lost so far: 12.4 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2013:
1270 kcal Fat: 93.06g | Prot: 75.48g | Carb: 31.20g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Stash Vanilla Chai Tea. Lunch: Kraft Peppercorn Ranch Dressing & Dip, Avocados, Cucumber (Peeled). Dinner: Beef Chuck (Clod Steak, Trimmed to 1/4" Fat). more...
2756 kcal Activities & Exercise: Sitting - 14 hours, Resting - 1 hour, Sleeping - 9 hours. more...
losing 1.1 lb a week

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