DHOwens's Journal, 26 September 2013

Weigh In record (no journal entry) for 26 September 2013
179.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entries for 26 September 2013:
2370 kcal Fat: 90.24g | Prot: 86.08g | Carb: 330.79g.   Breakfast: Quaker Hearty Medleys - Apple Cranberry Almond. Lunch: Turkey Sandwich, Mt. Olive Old-Fashioned Sweet Bread & Butter Chips. Dinner: Armour Beef Meatballs, Sour Cream, Canada Dry Ginger Ale (12 oz), Old El Paso Stand 'n Stuff Taco Shells, Nabisco Chips Ahoy! Chocolate Chip Cookies. Snacks/Other: Chobani Nonfat Peach Greek Yogurt, Quaker Real Medleys - Cherry Pistachio Oatmeal, Coffee with Cream, Yoplait Light Fat Free Yogurt - Orange Creme. more...
2361 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet DHOwens's own diet  



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