LaurenMercier's Journal, 26 September 2013

Weigh In record (no journal entry) for 26 September 2013
165.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2013:
3315 kcal Fat: 119.85g | Prot: 100.64g | Carb: 310.12g.   Breakfast: Shari's Denver Omelette, 2% Fat Milk. Lunch: Chicken Sandwich, Coleslaw (Commercial), Baked Beans with Pork (Canned), Milestone's Garlic Mashed Potatoes, Betty Crocker Fudge Brownies. Dinner: Texas Roadhouse BBQ Ribs, Milestone's Garlic Mashed Potatoes, Chocolate Ice Cream, Chicken Wing, Jason's Deli Steamed Veggies, Sabra Classics Hummus Singles, Beer, Brownie. Snacks/Other: V8 V-Fusion Strawberry Banana Juice. more...
2570 kcal Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 13 hours, Sleeping - 8 hours. more...
on diet LaurenMercier's own diet   gaining 0.8 lb a week

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