bethsmom's Journal, 26 September 2013

Feeling pretty good and going to the gym every day at lunch. Haven't been playing tennis but still doing zumba twice per week, and also volleyball once per week. Will try and get in some more runs as a substitute for tennis. O, and guy I've been dating has dumped me, so that is quite the metabolism downer. Feeling like I should step up the workouts to generate some "feel good" endorphins and start looking for the next Mr. Right.
189.0 lb Lost so far: 31.0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

Diet Calendar Entries for 26 September 2013:
1349 kcal Fat: 63.58g | Prot: 60.78g | Carb: 139.42g.   Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Fried Egg, Bacon. Lunch: Eating Right Chicken Poblano. Dinner: Cucumber (Peeled), Best Foods Real Mayonnaise. Snacks/Other: Winchell's Plain Bagel with Cream Cheese, Peach, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
3109 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...
on diet Atkins   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



bethsmom's weight history


bethsmom's Recent Activity

bethsmom's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

MarieRemie recorded a Weight Entry at 151.8 lb.
mistyjones recorded a Weight Entry at 241.2 lb.
rvdp recorded a Weight Entry at 187.9 lb.
Katsolo recorded a Journal Entry and a Weight Entry at 174.0 lb.
angie1973 supported lynnmead1963's Journal Entry.
summerbreesy recorded a Weight Entry at 245.0 lb.
Shari22 recorded a Weight Entry at 112.4 lb.
Sherran updated their Food Diary.