MickiT's Journal, 26 September 2013

Weigh In record (no journal entry) for 26 September 2013
145.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 26 September 2013:
1800 kcal Fat: 37.83g | Prot: 86.22g | Carb: 282.26g.   Breakfast: Dave's Killer Bread Good Seed Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Life Cereal - Original. Lunch: Starbucks Chicken & Hummus Bistro Box, Starbucks Nonfat Caffe Mocha (Grande), Fred Meyer Nonfat Greek Yogurt - Vanilla. Dinner: Newman's Own Lite Low Fat Sesame Ginger Salad Dressing, Kroger Fettuccini Noodles, Albertsons French Bread, Almonds, Lettuce Salad with Egg, Tomato, and/or Carrots, Bertolli Marinara Sauce. Snacks/Other: Dried Prune, Dried Prune, Haribo Gummy Bears, Coach's Oats Oatmeal Chocolate Chip Walnut Cookies. more...
1640 kcal Activities & Exercise: Planking - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
on diet MickiT's own diet  



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