PrincessMicheles's Journal, 26 September 2013

Weigh In record (no journal entry) for 26 September 2013
111.0 lb Lost so far: 13.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2013:
740 kcal Fat: 19.28g | Prot: 59.58g | Carb: 91.90g.   Breakfast: Bananas, ViSalus Body by Vi Nutritional Shake Mix. Lunch: Peter Pan Honey Roasted Creamy Peanut Butter, Banana. Dinner: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Grilled Chicken Nuggets (6 Pieces). more...
1544 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet PrincessMicheles's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PrincessMicheles's own diet



PrincessMicheles's weight history


PrincessMicheles's Recent Activity

PrincessMicheles's Own Activity

No recent activity.

PrincessMicheles's Buddies

No recent activity.

Other Member Diet Recent Activity

qui recorded a Weigh In at 312.4 lb.
Self Determined Woman supported Instantcrazy's Journal Entry.
isaelhg85 recorded a Weigh In at 165.3 lb.
mikeze71 recorded a Weigh In at 167.1 lb.
fatbabu updated their Exercise Diary.
JordyBl updated their Food Diary.
russell120474 recorded a Weigh In at 512.0 lb.
LaTache1999 recorded a Weigh In at 319.0 lb.