PrincessMicheles's Journal, 26 September 2013

Weigh In record (no journal entry) for 26 September 2013
111.0 lb Lost so far: 13.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2013:
740 kcal Fat: 19.28g | Prot: 59.58g | Carb: 91.90g.   Breakfast: ViSalus Body by Vi Nutritional Shake Mix, Bananas. Lunch: Banana, Peter Pan Honey Roasted Creamy Peanut Butter. Dinner: Chick-fil-A Grilled Chicken Nuggets (6 Pieces), Chick-fil-A Diet Lemonade (Medium). more...
1544 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet PrincessMicheles's own diet   losing 0.4 lb a week

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