AnnThom's Journal, 26 September 2013

Had no energy to move yesterday and ended up eating an old familiar meal at our favorite Mexican restaurant. Today, energy back and more to spare. Back on the diet. Hopefully this slip doesn't set me back to far.

Diet Calendar Entries for 26 September 2013:
1490 kcal Fat: 32.29g | Prot: 118.01g | Carb: 189.89g.   Breakfast: 1% Fat Milk, Kashi Honey Almond Flax Protein & Fibre Cereal. Lunch: Skinless Chicken Breast, Chicken Heart, Vegetable Soup (Home Recipe), Beet Greens, Cooked Chard (Fat Added in Cooking). Dinner: Skinless Chicken Breast, Publix Red Bell Pepper, Chicken Stock, Brown Rice (Medium-Grain, Cooked), Tanimura & Antle Sweet Yellow Onion. Snacks/Other: Smucker's Strawberry Jam, Smucker's Strawberry Jam, V8 Original 100% Vegetable Juice, Grapes, Red Delicious Apples, 1% Fat Milk, 1% Fat Milk, Chobani Nonfat Plain Greek Yogurt (Container), Boots Mixed Nuts & Raisins. more...
3407 kcal Activities & Exercise: Yard Work (gardening) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet AnnThom's own diet  



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