AnnThom's Journal, 26 September 2013

Had no energy to move yesterday and ended up eating an old familiar meal at our favorite Mexican restaurant. Today, energy back and more to spare. Back on the diet. Hopefully this slip doesn't set me back to far.

Diet Calendar Entries for 26 September 2013:
1490 kcal Fat: 32.29g | Prot: 118.01g | Carb: 189.89g.   Breakfast: 1% Fat Milk, Kashi Honey Almond Flax Protein & Fibre Cereal. Lunch: Skinless Chicken Breast, Cooked Chard (Fat Added in Cooking), Vegetable Soup (Home Recipe), Chicken Heart, Beet Greens. Dinner: Brown Rice (Medium-Grain, Cooked), Publix Red Bell Pepper, Tanimura & Antle Sweet Yellow Onion, Chicken Stock, Skinless Chicken Breast. Snacks/Other: 1% Fat Milk, 1% Fat Milk, Grapes, Smucker's Strawberry Jam, Smucker's Strawberry Jam, Chobani Nonfat Plain Greek Yogurt (Container), V8 Original 100% Vegetable Juice, Red Delicious Apples, Boots Mixed Nuts & Raisins. more...
3407 kcal Activities & Exercise: Yard Work (gardening) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet AnnThom's own diet  



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