AnnThom's Journal, 26 September 2013

Had no energy to move yesterday and ended up eating an old familiar meal at our favorite Mexican restaurant. Today, energy back and more to spare. Back on the diet. Hopefully this slip doesn't set me back to far.

Diet Calendar Entries for 26 September 2013:
1490 kcal Fat: 32.29g | Prot: 118.01g | Carb: 189.89g.   Breakfast: Kashi Honey Almond Flax Protein & Fibre Cereal, 1% Fat Milk. Lunch: Vegetable Soup (Home Recipe), Skinless Chicken Breast, Chicken Heart, Cooked Chard (Fat Added in Cooking), Beet Greens. Dinner: Skinless Chicken Breast, Chicken Stock, Tanimura & Antle Sweet Yellow Onion, Brown Rice (Medium-Grain, Cooked), Publix Red Bell Pepper. Snacks/Other: Boots Mixed Nuts & Raisins, Red Delicious Apples, V8 Original 100% Vegetable Juice, Grapes, Smucker's Strawberry Jam, Smucker's Strawberry Jam, Chobani Nonfat Plain Greek Yogurt (Container), 1% Fat Milk, 1% Fat Milk. more...
3407 kcal Activities & Exercise: Yard Work (gardening) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet AnnThom's own diet  



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