AnnThom's Journal, 26 September 2013

Had no energy to move yesterday and ended up eating an old familiar meal at our favorite Mexican restaurant. Today, energy back and more to spare. Back on the diet. Hopefully this slip doesn't set me back to far.

Diet Calendar Entries for 26 September 2013:
1490 kcal Fat: 32.29g | Prot: 118.01g | Carb: 189.89g.   Breakfast: Kashi Honey Almond Flax Protein & Fibre Cereal, 1% Fat Milk. Lunch: Skinless Chicken Breast, Vegetable Soup (Home Recipe), Beet Greens, Chicken Heart, Cooked Chard (Fat Added in Cooking). Dinner: Publix Red Bell Pepper, Skinless Chicken Breast, Tanimura & Antle Sweet Yellow Onion, Brown Rice (Medium-Grain, Cooked), Chicken Stock. Snacks/Other: 1% Fat Milk, Red Delicious Apples, Boots Mixed Nuts & Raisins, V8 Original 100% Vegetable Juice, Chobani Nonfat Plain Greek Yogurt (Container), Smucker's Strawberry Jam, Smucker's Strawberry Jam, Grapes, 1% Fat Milk. more...
3407 kcal Activities & Exercise: Yard Work (gardening) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet AnnThom's own diet  



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