J Sachs's Journal, 26 September 2013

Blood sugar 136 Calories 1500, Fat 33g, Protein 90g, and Carbs 210g

Diet Calendar Entry for 26 September 2013:
1247 kcal Fat: 40.14g | Prot: 69.25g | Carb: 168.13g.   Breakfast: Milk (Nonfat), Blueberries, Beef Top Round (Trimmed to 1/8" Fat), Papetti Foods All Whites 100% Liquid Egg Whites, Sargento Ultra Thin Sliced Swiss Cheese, Harris Teeter toasted oats. Lunch: Arnold 100% Whole Grain Sandwich Thins, Sargento Ultra Thin Sliced Swiss Cheese, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Kabuki Shrimp Tempura Roll. Snacks/Other: Glucerna Mini Snack Chocolate caramel bar, Harris Teeter 94% Fat Free Organic Microwave Popcorn, Kellogg's Special K Cracker Chips - Sea Salt, Heinz Ranch Dressing. more...
on diet J Sachs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for J Sachs's own diet



J Sachs's weight history


J Sachs's Recent Activity

J Sachs's Own Activity

No recent activity.

J Sachs's Buddies

No recent activity.

Other Member Diet Recent Activity

devbanana recorded a Weigh In at 294.6 lb.
XshapeshiftX supported westcoastbroke's Weigh In.
rainrshine recorded a Weigh In at 186.0 lb.
rebeccalynnmay1965 recorded a Weigh In at 179.0 lb.
julieallen1222 and Jonathan Walsh are now buddies.
patjk recorded a Weigh In at 185.5 lb.
tonieb recorded a Weigh In at 167.0 lb.
mrspackrat replied to Sara In Florida's post - best diet and weight loss tips.