J Sachs's Journal, 26 September 2013

Blood sugar 136 Calories 1500, Fat 33g, Protein 90g, and Carbs 210g

Diet Calendar Entry for 26 September 2013:
1247 kcal Fat: 40.14g | Prot: 69.25g | Carb: 168.13g.   Breakfast: Sargento Ultra Thin Sliced Swiss Cheese, Beef Top Round (Trimmed to 1/8" Fat), Blueberries, Milk (Nonfat), Harris Teeter toasted oats, Papetti Foods All Whites 100% Liquid Egg Whites. Lunch: Sargento Ultra Thin Sliced Swiss Cheese, White Tuna Fish (Drained Solids In Water, Canned), Arnold 100% Whole Grain Sandwich Thins. Dinner: Kabuki Shrimp Tempura Roll. Snacks/Other: Heinz Ranch Dressing, Kellogg's Special K Cracker Chips - Sea Salt, Harris Teeter 94% Fat Free Organic Microwave Popcorn, Glucerna Mini Snack Chocolate caramel bar. more...
on diet J Sachs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



J Sachs's weight history


J Sachs's Recent Activity

J Sachs's Own Activity

No recent activity.

J Sachs's Buddies

No recent activity.

Other Member Diet Recent Activity

feliciahenderson commented on their Journal Entry.
Thatolliefellow started a new forum topic - Booze is "actually beneficial! WOOT!!!!!!!!".
ISYMFS7 updated their Food Diary.
Babykinz1962 commented on their Weigh In.
Birdwathcer recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
13dias replied to their post - buddies trying to reach 45Kg/100lbs .
VeggieJunkie supported deesplayname's Journal Entry.