J Sachs's Journal, 26 September 2013

Blood sugar 136 Calories 1500, Fat 33g, Protein 90g, and Carbs 210g

Diet Calendar Entry for 26 September 2013:
1247 kcal Fat: 40.14g | Prot: 69.25g | Carb: 168.13g.   Breakfast: Sargento Ultra Thin Sliced Swiss Cheese, Beef Top Round (Trimmed to 1/8" Fat), Blueberries, Milk (Nonfat), Harris Teeter toasted oats, Papetti Foods All Whites 100% Liquid Egg Whites. Lunch: Sargento Ultra Thin Sliced Swiss Cheese, White Tuna Fish (Drained Solids In Water, Canned), Arnold 100% Whole Grain Sandwich Thins. Dinner: Kabuki Shrimp Tempura Roll. Snacks/Other: Heinz Ranch Dressing, Kellogg's Special K Cracker Chips - Sea Salt, Harris Teeter 94% Fat Free Organic Microwave Popcorn, Glucerna Mini Snack Chocolate caramel bar. more...
on diet J Sachs's own diet  



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