J Sachs's Journal, 26 September 2013

Blood sugar 136 Calories 1500, Fat 33g, Protein 90g, and Carbs 210g

Diet Calendar Entry for 26 September 2013:
1247 kcal Fat: 40.14g | Prot: 69.25g | Carb: 168.13g.   Breakfast: Harris Teeter toasted oats, Sargento Ultra Thin Sliced Swiss Cheese, Papetti Foods All Whites 100% Liquid Egg Whites, Beef Top Round (Trimmed to 1/8" Fat), Blueberries, Milk (Nonfat). Lunch: White Tuna Fish (Drained Solids In Water, Canned), Arnold 100% Whole Grain Sandwich Thins, Sargento Ultra Thin Sliced Swiss Cheese. Dinner: Kabuki Shrimp Tempura Roll. Snacks/Other: Kellogg's Special K Cracker Chips - Sea Salt, Harris Teeter 94% Fat Free Organic Microwave Popcorn, Heinz Ranch Dressing, Glucerna Mini Snack Chocolate caramel bar. more...
on diet J Sachs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for J Sachs's own diet



J Sachs's weight history


J Sachs's Recent Activity

J Sachs's Own Activity

No recent activity.

J Sachs's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker commented on jeannieselby's Journal Entry.
patehanoor recorded a Weigh In at 149.9 lb.
albertbenavente recorded a Weigh In at 172.0 lb.
andifisch recorded a Weigh In at 157.2 lb.
purplesammyeater added crowefeet's Peanut Butter Cookies recipe to their cook book.
Deb_N supported TikaNM's Journal Entry.
itsallwillpower recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.