Weigh In record (no journal entry) for 26 September 2013
|
152.1 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2013:
|
1267 kcal
|
Fat: 52.65g | Prot: 71.93g | Carb: 128.81g.
Breakfast: Mixed Salad Greens, Turkey Sausage (Cooked), Grapes, Apples. Lunch: Mixed Salad Greens, Amy's Kitchen Cheddar, Rice and Bean Burrito. Snacks/Other: Nairn's Cheese Oatcakes, Nairn's Cheese Oatcakes, Marshmallows, Weight Watchers Milk Chocolate Digestive Biscuits. more...
|
|
2333 kcal
|
Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bexy12's weight history
|