Bexy12's Journal, 26 September 2013

Weigh In record (no journal entry) for 26 September 2013
152.1 lb Lost so far: 11.0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2013:
1267 kcal Fat: 52.65g | Prot: 71.93g | Carb: 128.81g.   Breakfast: Apples, Grapes, Turkey Sausage (Cooked), Mixed Salad Greens. Lunch: Amy's Kitchen Cheddar, Rice and Bean Burrito, Mixed Salad Greens. Snacks/Other: Weight Watchers Milk Chocolate Digestive Biscuits, Marshmallows, Nairn's Cheese Oatcakes, Nairn's Cheese Oatcakes. more...
2333 kcal Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Bexy12's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bexy12's weight history


Bexy12's Recent Activity

Bexy12's Own Activity

No recent activity.

Bexy12's Buddies

No recent activity.

Other Member Diet Recent Activity

Fleksnes recorded a Weigh In at 183.5 lb.
DrJC recorded a Weigh In at 132.3 lb.
441fp recorded a Weigh In at 161.2 lb.
freshcoffee recorded a Weigh In at 193.1 lb.
Elfje69 recorded a Journal Entry and a Weigh In at 190.3 lb.
Fatoria recorded a Weigh In at 151.8 lb.
annmarie1987 supported ravendreamer's Weigh In.
Lily100 recorded a Journal Entry and a Weigh In at 152.0 lb.