Bexy12's Journal, 26 September 2013

Weigh In record (no journal entry) for 26 September 2013
152.1 lb Lost so far: 11.0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2013:
1267 kcal Fat: 52.65g | Prot: 71.93g | Carb: 128.81g.   Breakfast: Apples, Turkey Sausage (Cooked), Mixed Salad Greens, Grapes. Lunch: Mixed Salad Greens, Amy's Kitchen Cheddar, Rice and Bean Burrito. Snacks/Other: Nairn's Cheese Oatcakes, Nairn's Cheese Oatcakes, Weight Watchers Milk Chocolate Digestive Biscuits, Marshmallows. more...
2333 kcal Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Bexy12's own diet   losing 0.1 lb a week

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