Bexy12's Journal, 26 September 2013

Weigh In record (no journal entry) for 26 September 2013
152.1 lb Lost so far: 11.0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2013:
1267 kcal Fat: 52.65g | Prot: 71.93g | Carb: 128.81g.   Breakfast: Apples, Grapes, Turkey Sausage (Cooked), Mixed Salad Greens. Lunch: Amy's Kitchen Cheddar, Rice and Bean Burrito, Mixed Salad Greens. Snacks/Other: Weight Watchers Milk Chocolate Digestive Biscuits, Marshmallows, Nairn's Cheese Oatcakes, Nairn's Cheese Oatcakes. more...
2333 kcal Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Bexy12's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bexy12's weight history


Bexy12's Recent Activity

Bexy12's Own Activity

No recent activity.

Bexy12's Buddies

No recent activity.

Other Member Diet Recent Activity

Denman13 recorded a Weight Entry at 188.8 lb.
RiverRes supported Rains120's Journal Entry.
suatekinci recorded a Weight Entry at 183.9 lb.
1102GO recorded a Weight Entry at 330.0 lb.
viv801 supported nadine220196's Journal Entry.
jasonfahy recorded a Weight Entry at 238.8 lb.
aldeanv recorded a Weight Entry at 208.2 lb.
oshritguzman updated their Exercise Diary.