kimvand's Journal, 26 September 2013

Weigh In record (no journal entry) for 26 September 2013
137.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2013:
1223 kcal Fat: 46.30g | Prot: 105.15g | Carb: 97.32g.   Breakfast: Simply Right 100% Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries. Lunch: Aunt Nellie's 3 Bean Salad, Mixed Salad Greens, Great Value Sliced Pickled Beets, Hard-Boiled Egg, Kroger Garbanzo Beans, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Bell Peppers, Olive Garden Italian Salad Dressing, Kroger 2% Milk Shredded Cheddar Cheese, Mixed Salad Greens, Frank's Red Hot Buffalo Wing Sauce, Yellow Sweet Corn. Snacks/Other: Reese's Miniature Peanut Butter Cups, Raw Revolution Chocolate & Coconut Organic Live Food Bar. more...
on diet kimvand's own diet   losing 0.9 lb a week

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