kimvand's Journal, 26 September 2013

Weigh In record (no journal entry) for 26 September 2013
137.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2013:
1223 kcal Fat: 46.30g | Prot: 105.15g | Carb: 97.32g.   Breakfast: Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Simply Right 100% Whey Protein. Lunch: Hard-Boiled Egg, Mixed Salad Greens, Great Value Sliced Pickled Beets, Aunt Nellie's 3 Bean Salad, Kroger Garbanzo Beans, Skinless Chicken Breast. Dinner: Olive Garden Italian Salad Dressing, Frank's Red Hot Buffalo Wing Sauce, Yellow Sweet Corn, Mixed Salad Greens, Bell Peppers, Skinless Chicken Breast, Kroger 2% Milk Shredded Cheddar Cheese. Snacks/Other: Raw Revolution Chocolate & Coconut Organic Live Food Bar, Reese's Miniature Peanut Butter Cups. more...
on diet kimvand's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kimvand's weight history


kimvand's Recent Activity

kimvand's Own Activity

No recent activity.

kimvand's Buddies

No recent activity.

Other Member Diet Recent Activity

Zeinahaase recorded a Journal Entry and a Weight Entry at 135.8 lb.
oliveroliveroliver commented on a1971angela's Journal Entry.
mmm31 recorded a Weight Entry at 150.0 lb.
yeetboy updated their Food Diary.
grumfabitz recorded a Weight Entry at 123.4 lb.
spacey48 replied to Chatterbox999's post - Hiit.
Dan the weight loss man updated their Food Diary.
Lady Bird recorded a Journal Entry and a Weight Entry at 141.8 lb.