Weigh In record (no journal entry) for 26 September 2013
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137.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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1223 kcal
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Fat: 46.30g | Prot: 105.15g | Carb: 97.32g.
Breakfast: Simply Right 100% Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries. Lunch: Aunt Nellie's 3 Bean Salad, Skinless Chicken Breast, Mixed Salad Greens, Hard-Boiled Egg, Great Value Sliced Pickled Beets, Kroger Garbanzo Beans. Dinner: Bell Peppers, Kroger 2% Milk Shredded Cheddar Cheese, Olive Garden Italian Salad Dressing, Yellow Sweet Corn, Frank's Red Hot Buffalo Wing Sauce, Mixed Salad Greens, Skinless Chicken Breast. Snacks/Other: Reese's Miniature Peanut Butter Cups, Raw Revolution Chocolate & Coconut Organic Live Food Bar. more...
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on diet kimvand's own diet
losing 0.9 lb a week
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