kimvand's Journal, 26 September 2013

Weigh In record (no journal entry) for 26 September 2013
137.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2013:
1223 kcal Fat: 46.30g | Prot: 105.15g | Carb: 97.32g.   Breakfast: Simply Right 100% Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries. Lunch: Hard-Boiled Egg, Great Value Sliced Pickled Beets, Skinless Chicken Breast, Mixed Salad Greens, Kroger Garbanzo Beans, Aunt Nellie's 3 Bean Salad. Dinner: Mixed Salad Greens, Yellow Sweet Corn, Frank's Red Hot Buffalo Wing Sauce, Skinless Chicken Breast, Kroger 2% Milk Shredded Cheddar Cheese, Olive Garden Italian Salad Dressing, Bell Peppers. Snacks/Other: Reese's Miniature Peanut Butter Cups, Raw Revolution Chocolate & Coconut Organic Live Food Bar. more...
on diet kimvand's own diet   losing 0.9 lb a week

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