Weigh In record (no journal entry) for 26 September 2013
|
137.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2013:
|
1223 kcal
|
Fat: 46.30g | Prot: 105.15g | Carb: 97.32g.
Breakfast: Simply Right 100% Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries. Lunch: Skinless Chicken Breast, Kroger Garbanzo Beans, Aunt Nellie's 3 Bean Salad, Great Value Sliced Pickled Beets, Mixed Salad Greens, Hard-Boiled Egg. Dinner: Kroger 2% Milk Shredded Cheddar Cheese, Skinless Chicken Breast, Bell Peppers, Mixed Salad Greens, Yellow Sweet Corn, Frank's Red Hot Buffalo Wing Sauce, Olive Garden Italian Salad Dressing. Snacks/Other: Reese's Miniature Peanut Butter Cups, Raw Revolution Chocolate & Coconut Organic Live Food Bar. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimvand's weight history
|