Weigh In record (no journal entry) for 26 September 2013
|
137.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2013:
|
1223 kcal
|
Fat: 46.30g | Prot: 105.15g | Carb: 97.32g.
Breakfast: Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Simply Right 100% Whey Protein. Lunch: Hard-Boiled Egg, Mixed Salad Greens, Great Value Sliced Pickled Beets, Aunt Nellie's 3 Bean Salad, Kroger Garbanzo Beans, Skinless Chicken Breast. Dinner: Olive Garden Italian Salad Dressing, Frank's Red Hot Buffalo Wing Sauce, Yellow Sweet Corn, Mixed Salad Greens, Bell Peppers, Skinless Chicken Breast, Kroger 2% Milk Shredded Cheddar Cheese. Snacks/Other: Raw Revolution Chocolate & Coconut Organic Live Food Bar, Reese's Miniature Peanut Butter Cups. more...
|
on diet kimvand's own diet
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimvand's weight history
kimvand's Recent Activity
kimvand's Own Activity
No recent activity.
Following
No recent activity.
Other Member Diet Recent Activity
|