kimvand's Journal, 26 September 2013

Weigh In record (no journal entry) for 26 September 2013
137.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2013:
1223 kcal Fat: 46.30g | Prot: 105.15g | Carb: 97.32g.   Breakfast: Simply Right 100% Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries. Lunch: Mixed Salad Greens, Hard-Boiled Egg, Great Value Sliced Pickled Beets, Kroger Garbanzo Beans, Aunt Nellie's 3 Bean Salad, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Kroger 2% Milk Shredded Cheddar Cheese, Bell Peppers, Olive Garden Italian Salad Dressing, Frank's Red Hot Buffalo Wing Sauce, Yellow Sweet Corn, Mixed Salad Greens. Snacks/Other: Reese's Miniature Peanut Butter Cups, Raw Revolution Chocolate & Coconut Organic Live Food Bar. more...
on diet kimvand's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kimvand's own diet



kimvand's weight history


kimvand's Recent Activity

kimvand's Own Activity

No recent activity.

kimvand's Buddies

phiasunshine recorded a Weigh In at 148.0 lb.

Other Member Diet Recent Activity

MrMonster recorded a Weigh In at 232.4 lb.
mjb1411 recorded a Weigh In at 147.2 lb.
Morgaana recorded a Weigh In at 133.5 lb.
BROPHYKNIGHT recorded a Weigh In at 273.6 lb.
nataliekramer updated their Food Diary.
begana recorded a Weigh In at 262.1 lb.
sderry1990 recorded a Weigh In at 151.0 lb.
Don Dizzisel recorded a Weigh In at 231.0 lb.