neoteric5's Journal, 26 September 2013

Weigh In record (no journal entry) for 26 September 2013
154.4 lb Lost so far: 1.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2013:
2144 kcal Fat: 146.02g | Prot: 162.41g | Carb: 40.16g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Coffee with half-and-half, large. Lunch: Cobb Salad w/ Bacon & Bleu Cheese Dressing. Dinner: Cobb Salad w/ Bacon & Bleu Cheese Dressing, Deli Sliced Ham, Land O'Lakes Deli Swiss Cheese Slices. Snacks/Other: Starbucks Espresso Shot, Roasted Salted Cashew Nuts, Cream (Half & Half). more...
1949 kcal Activities & Exercise: Running - 6/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



neoteric5's weight history


neoteric5's Recent Activity

neoteric5's Own Activity

No recent activity.

neoteric5's Buddies

No recent activity.

Atkins Recent Activity

Deb_N commented on DarleneW101's Weigh In.
RoseTampa supported LadyBea40's Journal Entry.
dreamcatcher10 recorded a Journal Entry.
Wishmeluck01 recorded a Journal Entry and a Weigh In at 238.0 lb.
flcountrygirl recorded a Weigh In at 177.0 lb.
Lovealark started a new forum topic - Down.
haleyn700 recorded a Weigh In at 280.2 lb.
PurpleDin updated their Food Diary.