neoteric5's Journal, 26 September 2013

Weigh In record (no journal entry) for 26 September 2013
154.4 lb Lost so far: 1.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2013:
2144 kcal Fat: 146.02g | Prot: 162.41g | Carb: 40.16g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Coffee with half-and-half, large. Lunch: Cobb Salad w/ Bacon & Bleu Cheese Dressing. Dinner: Cobb Salad w/ Bacon & Bleu Cheese Dressing, Deli Sliced Ham, Land O'Lakes Deli Swiss Cheese Slices. Snacks/Other: Starbucks Espresso Shot, Roasted Salted Cashew Nuts, Cream (Half & Half). more...
1949 kcal Activities & Exercise: Running - 6/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



neoteric5's weight history


neoteric5's Recent Activity

neoteric5's Own Activity

No recent activity.

neoteric5's Buddies

No recent activity.

Atkins Recent Activity

foxymamachick commented on their Journal Entry.
ready4camping updated their Food Diary.
momokorea recorded a Weigh In at 205.0 lb.
lemonella recorded a Weigh In at 213.2 lb.
grammakat updated their Exercise Diary.
redredmums49 updated their Food Diary.
oofster recorded a Weigh In at 142.0 lb.
greycmay recorded a Weigh In at 196.0 lb.