neoteric5's Journal, 26 September 2013

Weigh In record (no journal entry) for 26 September 2013
154.4 lb Lost so far: 1.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2013:
2144 kcal Fat: 146.02g | Prot: 162.41g | Carb: 40.16g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Coffee with half-and-half, large. Lunch: Cobb Salad w/ Bacon & Bleu Cheese Dressing. Dinner: Cobb Salad w/ Bacon & Bleu Cheese Dressing, Land O'Lakes Deli Swiss Cheese Slices, Deli Sliced Ham. Snacks/Other: Roasted Salted Cashew Nuts, Cream (Half & Half), Starbucks Espresso Shot. more...
1949 kcal Activities & Exercise: Running - 6/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.3 lb a week

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